Nutrition Facts for Whole30 baked halibut with lemon and herbs

Whole30 Baked Halibut with Lemon and Herbs

Elevate your weeknight dinner routine with this Whole30 Baked Halibut with Lemon and Herbs, a light and flavorful dish that’s as easy to prepare as it is delicious. Tender halibut fillets are infused with the bright zest of fresh lemon, aromatic garlic, and a medley of parsley and dill, then baked to perfection in just 20 minutes. This wholesome recipe is gluten-free, dairy-free, and perfect for clean eating enthusiasts, with simple ingredients that allow the natural flavors of the fish to shine through. Whether you're following Whole30 or just craving a healthy seafood dinner, this dish pairs beautifully with roasted vegetables or a crisp side salad for a satisfying, nutrient-packed meal.

Nutriscore Rating: 70/100
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Image of Whole30 Baked Halibut with Lemon and Herbs
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Halibut fillets
  • 3 tablespoons Extra virgin olive oil
  • 1 large Lemon
  • 3 cloves Fresh garlic
  • 0.25 cup Fresh parsley
  • 0.25 cup Fresh dill
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Rinse the halibut fillets under cold water and pat them dry with paper towels.

Step 3

Place the fillets in a baking dish lined with parchment paper.

Step 4

Drizzle the olive oil evenly over the fillets.

Step 5

Zest the lemon and set the zest aside. Then, cut the lemon in half and squeeze the juice over the fillets.

Step 6

Finely chop the fresh garlic, parsley, and dill.

Step 7

In a small bowl, combine the chopped garlic, parsley, dill, lemon zest, salt, and black pepper. Mix well to combine.

Step 8

Sprinkle the herb mixture evenly over the halibut fillets, gently pressing it into the fish to adhere.

Step 9

Bake the halibut in the preheated oven for about 18-20 minutes, or until the fish flakes easily with a fork.

Step 10

Remove from the oven and let it rest for a minute before serving.

Step 11

Serve each fillet with an additional lemon wedge if desired, and enjoy your Whole30 baked halibut with lemon and herbs!

Nutrition Facts

Serving size (839.0g)
Amount per serving % Daily Value*
Calories 1673.6
Total Fat 59.5g 0%
Saturated Fat 9.5g 0%
Polyunsaturated Fat 0.1g
Cholesterol 408.2mg 0%
Sodium 2788.3mg 0%
Total Carbohydrate 12.0g 0%
Dietary Fiber 3.2g 0%
Total Sugars 1.9g
Protein 247.3g 0%
Vitamin D 4082.3IU 0%
Calcium 139.7mg 0%
Iron 5.2mg 0%
Potassium 4636.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%
Protein: 62.9%
Carbs: 3.1%