Whole30 Baked Fish with Vegetables

Elevate your weeknight dinners with this Whole30 Baked Fish with Vegetables—a vibrant, nutritious, and flavorful one-pan wonder that's ready in just 40 minutes! Featuring tender, flaky white fish fillets like cod or tilapia baked atop a colorful medley of zucchini, red bell pepper, carrots, and cherry tomatoes, this dish is a feast for both the eyes and the palate. Enhanced with a tangy drizzle of lemon juice, heart-healthy olive oil, and the subtle smokiness of paprika, every bite bursts with fresh, wholesome goodness. Perfect for fans of clean eating and Whole30 or paleo diets, this recipe combines quick prep, minimal cleanup, and maximum flavor. Ideal for busy evenings, this dish can be served as-is or paired with a light cauliflower rice for an extra dose of veggie-packed satisfaction!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets (such as cod or tilapia)
• 2 medium zucchini
• 1 large red bell pepper
• 2 medium carrot
• 1 cup cherry tomatoes
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 tablespoons fresh parsley, chopped
• 3 cloves garlic, minced
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon smoked paprika

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and pat dry the fish fillets. Set them aside.

Step 3

Slice the zucchini into thin rounds, dice the red bell pepper, and slice the carrots into thin strips.

Step 4

In a large mixing bowl, combine the sliced zucchini, red bell pepper, carrot, and cherry tomatoes.

Step 5

Add 2 tablespoons of olive oil, 1 tablespoon of lemon juice, 1 tablespoon of parsley, garlic, 0.5 teaspoon of salt, 0.25 teaspoon of black pepper, and smoked paprika to the vegetables. Toss well to coat.

Step 6

Spread the vegetables evenly across a large baking sheet.

Step 7

Place the fish fillets on top of the vegetables. Drizzle the remaining olive oil and lemon juice over the fish.

Step 8

Season the fish with the remaining salt and pepper.

Step 9

Bake in the preheated oven for 20 to 25 minutes, or until the fish is cooked through and flakes easily with a fork.

Step 10

Garnish with the remaining fresh parsley before serving.

Step 11

Serve the baked fish with the roasted vegetables immediately.

Nutrition Facts

Serving size	(1309.9g)

Amount per serving	% Daily Value*
Calories	1080.0

Total Fat 50.4g	0%
Saturated Fat 8.6g	0%
Polyunsaturated Fat 4.3g
Cholesterol 240mg	0%
Sodium 6420.4mg	0%
Total Carbohydrate 60.7g	0%
Dietary Fiber 13.0g	0%
Total Sugars 41.7g
Protein 96.9g	0%

Vitamin D 800IU	0%
Calcium 245.5mg	0%
Iron 6.3mg	0%
Potassium 3184.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.8%

Protein: 35.8%

Carbs: 22.4%