Nutrition Facts for Whole30 baked feta cheese with tomatoes and olives

Whole30 Baked Feta Cheese with Tomatoes and Olives

Elevate your appetizer game with this Whole30 Baked Feta Cheese with Tomatoes and Olives, a vibrant and flavorful Mediterranean-inspired dish that's both healthy and indulgent. Featuring a creamy block of feta cheese baked to perfection alongside sweet blistered cherry tomatoes and briny Kalamata olives, this dish is infused with aromatic garlic, dried oregano, and a drizzle of heart-healthy extra virgin olive oil. Finished with a sprinkle of fresh basil for a burst of herbaceous freshness, it's an irresistible blend of creamy, savory, and tangy flavors. Quick and easy to prepare in just 40 minutes, this gluten-free, Whole30-compliant recipe doubles as a warm appetizer or a stunning side dish that pairs beautifully with your favorite roasted meats or fresh salads.

Nutriscore Rating: 55/100
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Image of Whole30 Baked Feta Cheese with Tomatoes and Olives
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 8 ounces Feta cheese block
  • 2 cups Cherry tomatoes
  • 0.5 cup Kalamata olives
  • 3 tablespoons Extra virgin olive oil
  • 3 cloves Garlic cloves
  • 0.25 cup Fresh basil leaves
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Ground black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a baking dish, place the block of feta cheese in the center.

Step 3

Halve the cherry tomatoes and scatter them around the feta cheese in the dish.

Step 4

Pit the Kalamata olives if needed and add them to the dish with the tomatoes.

Step 5

Drizzle the extra virgin olive oil evenly over the feta, tomatoes, and olives.

Step 6

Peel and thinly slice the garlic cloves. Scatter the slices on top of the dish.

Step 7

Sprinkle the dried oregano and ground black pepper over all the ingredients.

Step 8

Bake in the preheated oven for about 25-30 minutes, or until the tomatoes start to blister and the feta is softened.

Step 9

While the dish is baking, chop the fresh basil leaves.

Step 10

Once the baking is complete, remove the dish from the oven and let it cool for a few minutes.

Step 11

Garnish the baked feta, tomatoes, and olives with the chopped fresh basil leaves before serving.

Step 12

Serve warm as a delightful appetizer or a side dish.

Nutrition Facts

Serving size (697.1g)
Amount per serving % Daily Value*
Calories 1382.9
Total Fat 121.3g 0%
Saturated Fat 42.2g 0%
Polyunsaturated Fat g
Cholesterol 201.7mg 0%
Sodium 5163.0mg 0%
Total Carbohydrate 31.6g 0%
Dietary Fiber 12.1g 0%
Total Sugars 7.8g
Protein 44.1g 0%
Vitamin D 0IU 0%
Calcium 996.1mg 0%
Iron 5.7mg 0%
Potassium 781.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.3%
Protein: 12.6%
Carbs: 9.1%