Whole30 Baked Eggs with Spinach and Tomatoes

Start your day on a wholesome and hearty note with Whole30 Baked Eggs with Spinach and Tomatoes—an irresistibly simple, nutrient-packed breakfast or brunch option that's ready in just 30 minutes. This oven-baked creation combines the savory richness of wilted baby spinach, the juicy sweetness of cherry tomatoes, and perfectly cooked eggs nestled into a colorful skillet. Seasoned with garlic, a hint of red pepper flakes for mild heat, and topped with fresh parsley, this dish is not only brimming with flavor but also fully compliant with Whole30 guidelines. Ideal for two servings, it's a perfect high-protein, low-carb meal that's dairy-free, gluten-free, and paleo-friendly. Pair it with a side of roasted sweet potatoes or enjoy it on its own for a vibrant, satisfying start to your day!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 tablespoons olive oil
• 2 cloves garlic
• 4 cups baby spinach
• 1 cup cherry tomatoes
• 4 eggs
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red pepper flakes
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large oven-proof skillet, heat olive oil over medium heat.

Step 3

Mince the garlic cloves and add them to the skillet. Saute for about 1 minute until fragrant.

Step 4

Add the baby spinach to the skillet and cook until wilted, approximately 2-3 minutes.

Step 5

Halve the cherry tomatoes and add them to the skillet, stirring them in gently with the spinach.

Step 6

Season the spinach and tomatoes with salt, black pepper, and red pepper flakes. Stir to combine evenly.

Step 7

Create four small wells in the spinach-tomato mixture and crack an egg into each well.

Step 8

Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the egg whites are set and the yolks are cooked to your liking.

Step 9

Remove the skillet from the oven and let it cool for a minute.

Step 10

Garnish with freshly chopped parsley before serving.

Step 11

Serve immediately while the dish is warm and enjoy your Whole30 Baked Eggs with Spinach and Tomatoes!

Nutrition Facts

Serving size	(514.8g)

Amount per serving	% Daily Value*
Calories	610.8

Total Fat 47.5g	0%
Saturated Fat 10.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 744mg	0%
Sodium 1570.6mg	0%
Total Carbohydrate 14.3g	0%
Dietary Fiber 5.4g	0%
Total Sugars 4.8g
Protein 30.0g	0%

Vitamin D 164IU	0%
Calcium 268.1mg	0%
Iron 8.7mg	0%
Potassium 735.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.7%

Protein: 19.8%

Carbs: 9.5%