Whole30 Baked Chicken Roll

Elevate your weeknight dinner with this flavorful Whole30 Baked Chicken Roll, a dish that combines wholesome ingredients and vibrant flavors for a healthy yet indulgent meal. Tender chicken breasts are pounded thin, seasoned with aromatic spices, and rolled around a hearty filling of sautéed baby spinach, red bell peppers, and mushrooms. A touch of almond flour adds texture, while fresh parsley and a splash of lemon juice brighten the dish. Baked to golden perfection, these protein-packed chicken rolls are Paleo and Whole30-compliant, making them a fantastic choice for clean eating. Ready in under an hour, this recipe is perfect for meal prep or an elegant dinner served with a crisp side salad.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 2 cups Baby spinach
• 1 cup Red bell pepper, diced
• 1 cup Mushrooms, sliced
• 0.5 cup Almond flour
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Lemon juice

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Place chicken breasts between two sheets of plastic wrap or parchment paper. Use a meat mallet or rolling pin to gently pound them to an even 1/4-inch thickness.

Step 3

In a mixing bowl, combine 1 tablespoon of olive oil with salt, black pepper, garlic powder, and onion powder. Rub this mixture over both sides of each chicken breast.

Step 4

Heat the remaining tablespoon of olive oil in a skillet over medium heat. Add the baby spinach, red bell pepper, and mushrooms. Cook for about 5 minutes until the vegetables have softened.

Step 5

Stir in the almond flour and fresh parsley into the vegetable mixture. Cook for an additional 2 minutes until combined.

Step 6

Remove the skillet from the heat and mix in the lemon juice.

Step 7

Place the flattened chicken breasts flat on a cutting board. Spoon the vegetable filling evenly onto each chicken breast, leaving a small border on all sides.

Step 8

Carefully roll up each chicken breast tightly from one end to the other. Use toothpicks to secure each roll if needed.

Step 9

Place the chicken rolls seam side down on a baking dish.

Step 10

Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and no longer pink in the center.

Step 11

Let the chicken rolls cool slightly before slicing and serving. Enjoy!

Nutrition Facts

Serving size	(1157.3g)

Amount per serving	% Daily Value*
Calories	1782.7

Total Fat 77.9g	0%
Saturated Fat 13.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 572.0mg	0%
Sodium 2937.2mg	0%
Total Carbohydrate 33.1g	0%
Dietary Fiber 13.2g	0%
Total Sugars 11.1g
Protein 232.5g	0%

Vitamin D 14IU	0%
Calcium 285.0mg	0%
Iron 11.0mg	0%
Potassium 923.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 52.7%

Carbs: 7.5%