Whole30 Baked Chicken Nuggets

Crunchy, flavorful, and completely guilt-free, these Whole30 Baked Chicken Nuggets are the perfect healthy twist on a classic favorite! Made with tender chicken breast coated in a gluten-free blend of almond and coconut flours, these nuggets are seasoned with a delightful mix of garlic, onion powder, and paprika for a bold bite. Baked to golden perfection in just 20 minutes, they’re a quick and easy dinner option that’s Whole30-compliant, grain-free, and dairy-free. With a light olive oil spray ensuring a crispy exterior, these nuggets are ideal for pairing with your favorite Whole30-approved dipping sauce or a crisp, fresh salad. Perfect for kids, adults, and anyone looking for a healthy comfort food fix!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound chicken breast
• 1 cup almond flour
• 2 tablespoons coconut flour
• 1 large egg
• 1 tablespoon coconut milk
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0 as needed olive oil cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Cut the chicken breast into 1-inch cubes for bite-sized nuggets.

Step 3

In a small mixing bowl, whisk together the egg and coconut milk to create an egg wash.

Step 4

In a separate larger bowl, combine almond flour, coconut flour, garlic powder, onion powder, paprika, salt, and black pepper to create the coating mixture.

Step 5

Dip each chicken piece into the egg wash, allowing any excess to drip off.

Step 6

Place the chicken piece in the almond flour mixture, turning to coat completely. Press lightly to ensure the coating adheres.

Step 7

Arrange the coated chicken nuggets on the prepared baking sheet in a single layer without touching.

Step 8

Lightly spray the tops of the chicken nuggets with olive oil cooking spray to help crisp the coating.

Step 9

Bake in the preheated oven for 10 minutes. Flip nuggets and bake for an additional 10 minutes or until golden brown and cooked through.

Step 10

Remove from the oven and allow them to cool slightly before serving.

Step 11

Serve warm with your favorite Whole30-approved dipping sauce or alongside a fresh salad.

Nutrition Facts

Serving size	(648.7g)

Amount per serving	% Daily Value*
Calories	1397.3

Total Fat 74.6g	0%
Saturated Fat 11.6g	0%
Polyunsaturated Fat 4.2g
Cholesterol 609.6mg	0%
Sodium 2801.0mg	0%
Total Carbohydrate 38.1g	0%
Dietary Fiber 18.1g	0%
Total Sugars 6.2g
Protein 158.3g	0%

Vitamin D 53.8IU	0%
Calcium 318.9mg	0%
Iron 8.2mg	0%
Potassium 1583.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%

Protein: 43.5%

Carbs: 10.5%