Whole30 Baked Chicken Goujons
Crispy, flavorful, and entirely guilt-free, these Whole30 Baked Chicken Goujons are a healthy twist on a beloved classic. Coated in a perfectly seasoned blend of almond and coconut flours, these oven-baked tenders deliver the golden crunch you crave without any grains, dairy, or added sugars. With hints of garlic and paprika, every bite is packed with wholesome flavor, making them an ideal choice for Whole30 enthusiasts or anyone seeking a clean eating option. Quick to prepare in just 15 minutes and ready in under half an hour, these chicken goujons are perfect for busy weeknights or meal prepping. Serve them with a Whole30-compliant dipping sauce, or enjoy them solo for a protein-rich snack that’s both nourishing and satisfying. Stay on track with your goals while indulging in this delicious, kid-friendly favorite!
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Ingredients
- 2 pieces Chicken breasts
- 1 cup Almond flour
- 0.25 cup Coconut flour
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 2 tablespoons Coconut oil
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Cut the chicken breasts into strips approximately 1 inch wide and 3 inches long.
Step 3
In a shallow bowl, mix together the almond flour, coconut flour, garlic powder, paprika, salt, and black pepper.
Step 4
In a separate bowl, beat the eggs until well combined.
Step 5
Dip each chicken strip into the beaten eggs, allowing any excess to drip off.
Step 6
Then coat it with the almond flour mixture, pressing lightly to ensure the coating sticks.
Step 7
Place the coated chicken strips on the lined baking sheet.
Step 8
Melt the coconut oil and drizzle it over the chicken strips for added crispiness.
Step 9
Bake in the preheated oven for 10 minutes.
Step 10
After 10 minutes, flip the chicken goujons over and bake for an additional 10 minutes, or until they are golden brown and cooked through.
Step 11
Remove from the oven and let them rest for a couple of minutes before serving.
Step 12
Serve with your favorite Whole30 compliant dipping sauce or enjoy them on their own.
Nutrition Facts
| Serving size | (616.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1658.8 |
| Total Fat 102.5g | 0% |
| Saturated Fat 37.3g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 658mg | 0% |
| Sodium 2792.0mg | 0% |
| Total Carbohydrate 45.0g | 0% |
| Dietary Fiber 23.8g | 0% |
| Total Sugars 6.7g | |
| Protein 146.6g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 315.8mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 422.5mg | 0% |
Source of Calories