Whole30 Baked Chicken Drumsticks
Elevate your weeknight dinners with these irresistibly flavorful Whole30 Baked Chicken Drumsticks! Coated in a zesty marinade of olive oil, paprika, garlic, onion powder, dried thyme, and a hint of lemon juice, these tender drumsticks are oven-baked to golden perfection in just 45 minutes. Perfectly crispy on the outside and juicy on the inside, this recipe is not only gluten-free and paleo-friendly but also fully compliant with the Whole30 program. Garnished with fresh parsley for a pop of color and freshness, these chicken drumsticks make a satisfying protein-packed main dish that pairs wonderfully with roasted vegetables or a crisp side salad. Whether you're meal-prepping or serving a crowd, this quick, easy, and healthy dish is sure to become a staple in your home!
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Ingredients
- 8 pieces chicken drumsticks
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Step 2
In a large bowl, combine the olive oil, paprika, garlic powder, onion powder, dried thyme, salt, black pepper, and lemon juice. Mix well to form a marinade.
Step 3
Add the chicken drumsticks to the bowl and toss them in the marinade until they are evenly coated.
Step 4
Arrange the drumsticks on the prepared baking sheet, ensuring they are not touching each other for even cooking.
Step 5
Bake in the preheated oven for 40-45 minutes, or until the chicken is cooked through and the skin is crispy and golden brown. You can check for doneness by ensuring the internal temperature reaches 165°F (74°C).
Step 6
Once cooked, remove the drumsticks from the oven and let them rest for a few minutes.
Step 7
Sprinkle the drumsticks with chopped fresh parsley before serving.
Step 8
Serve the drumsticks warm as a delicious, Whole30-compliant entree or alongside your favorite vegetables.
Nutrition Facts
| Serving size | (866.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1664.0 |
| Total Fat 102.2g | 0% |
| Saturated Fat 25.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 744mg | 0% |
| Sodium 2931.6mg | 0% |
| Total Carbohydrate 8.3g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 0.8g | |
| Protein 179.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 131.2mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 1987.3mg | 0% |
Source of Calories