Nutrition Facts for Whole30 baked beans with bacon

Whole30 Baked Beans with Bacon

Savor the rich, smoky flavors of Whole30 Baked Beans with Bacon—an irresistible, wholesome take on a classic comfort food. This recipe swaps out traditional sweeteners for a Whole30-approved blend of coconut aminos and apple cider vinegar, creating a naturally tangy and savory sauce that coats the tender white beans. Crispy bacon adds a satisfying crunch, while smoked paprika and ground mustard elevate the dish with layers of bold, smoky warmth. Cooked low and slow in an oven-safe pot, this hearty side dish delivers an indulgent depth of flavor without compromising on clean, healthy ingredients. Perfect as a standalone meal or a complement to grilled proteins, these baked beans are a surefire favorite for anyone embracing the Whole30 lifestyle.

Nutriscore Rating: 76/100
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Image of Whole30 Baked Beans with Bacon
Prep Time:15 mins
Cook Time:115 mins
Total Time:130 mins
Servings: 4

Ingredients

  • 1 cup dry white beans
  • 8 slices bacon
  • 1 medium onion
  • 3 garlic cloves
  • 3 tablespoons tomato paste
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons coconut aminos
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground mustard
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2.5 cups water
  • 1 tablespoon olive oil

Directions

Step 1

Rinse and sort the dry beans to remove any debris. Soak the beans in water for at least 8 hours or overnight. Drain and rinse before using.

Step 2

Preheat the oven to 325°F (163°C).

Step 3

Chop the bacon into bite-sized pieces. Heat a large oven-safe pot or Dutch oven over medium heat. Add the bacon and cook until crispy, about 5-7 minutes. Remove the bacon and set aside on a paper towel-lined plate.

Step 4

In the same pot, add the olive oil if needed and diced onion. Sauté for 3-4 minutes until the onion is translucent.

Step 5

Add minced garlic to the onion and sauté for another 1-2 minutes until fragrant.

Step 6

Stir in the tomato paste, apple cider vinegar, coconut aminos, smoked paprika, ground mustard, salt, and pepper, and cook for another 2 minutes, allowing the flavors to meld together.

Step 7

Add the drained beans to the pot along with the water. Stir to combine everything well.

Step 8

Bring the mixture to a gentle simmer, then cover the pot with a lid and transfer it to the preheated oven.

Step 9

Bake the beans in the oven for 1.5 to 2 hours, or until beans are tender. Check periodically and add more water if necessary to keep the beans submerged.

Step 10

Once cooked, remove from the oven and stir in the crispy bacon pieces.

Step 11

Serve hot as a delicious Whole30-compliant side dish or enjoy on its own.

Nutrition Facts

Serving size (1154.4g)
Amount per serving % Daily Value*
Calories 1257.3
Total Fat 39.0g 0%
Saturated Fat 10.2g 0%
Polyunsaturated Fat 5.2g
Cholesterol 63.4mg 0%
Sodium 2862.1mg 0%
Total Carbohydrate 157.2g 0%
Dietary Fiber 35.8g 0%
Total Sugars 23.7g
Protein 73.7g 0%
Vitamin D 10.2IU 0%
Calcium 599.9mg 0%
Iron 14.4mg 0%
Potassium 4779.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.5%
Protein: 23.1%
Carbs: 49.3%