Whole30 Baked Aubergine with Garlic and Parmesan

Elevate your plant-based cooking game with this Whole30 Baked Aubergine recipe, a savory and satisfying dish that's bursting with flavor! Tender roasted aubergine halves are scored for optimal flavor infusion, then brushed with a zesty garlic, olive oil, and lemon juice marinade. Nutritional yeast takes the place of traditional Parmesan, delivering a cheesy, umami-packed topping that pairs perfectly with the subtle smokiness of the baked aubergine. Finished with a sprinkle of vibrant fresh parsley, this wholesome, gluten-free, and dairy-free dish is perfect as a hearty vegetarian main or a flavorful side. Ready in just 45 minutes, it’s an easy yet show-stopping recipe that fits seamlessly into any Whole30 plan or healthy lifestyle.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 medium Aubergines (eggplants)
• 2 tablespoons Olive oil
• 4 Garlic cloves
• 1 tablespoon Lemon juice
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Nutritional yeast
• 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Slice the aubergines lengthwise into halves.

Step 3

Using a sharp knife, score the flesh of the aubergine halves in a criss-cross pattern, being careful not to pierce the skin.

Step 4

Mince the garlic cloves finely and place them in a small bowl.

Step 5

Add olive oil, lemon juice, salt, and black pepper to the garlic, and mix well to create a marinade.

Step 6

Brush the garlic and olive oil mixture generously over the cut sides of the aubergine until well-coated.

Step 7

Place the aubergines, cut side up, on a baking sheet lined with parchment paper.

Step 8

Bake in the preheated oven for 25-30 minutes, or until the aubergines are tender and golden brown on top.

Step 9

Remove the baking sheet from the oven and sprinkle the nutritional yeast evenly over the aubergine halves.

Step 10

Put the sheet back in the oven for an additional 2-3 minutes until the yeast is lightly toasted.

Step 11

Garnish the baked aubergines with chopped fresh parsley before serving.

Step 12

Serve warm as a flavorful side dish or vegetarian main.

Nutrition Facts

Serving size	(679.8g)

Amount per serving	% Daily Value*
Calories	469.2

Total Fat 29.4g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2389.8mg	0%
Total Carbohydrate 46.2g	0%
Dietary Fiber 21.0g	0%
Total Sugars 21.5g
Protein 13.2g	0%

Vitamin D 0IU	0%
Calcium 90.8mg	0%
Iron 3.3mg	0%
Potassium 1715.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%

Protein: 10.5%

Carbs: 36.8%