Whole30 Bahamian Conch Chowder

Dive into the vibrant flavors of the Caribbean with this Whole30 Bahamian Conch Chowder, a wholesome twist on a classic island favorite! Packed with tender conch meat, fresh vegetables, and a medley of warm spices like thyme, allspice, and cayenne, this cozy seafood stew is both bold and comforting. Sweet potato adds a natural sweetness while keeping it Whole30-compliant, and a base of rich fish stock ties the dish together with savory depth. Perfectly garnished with fresh parsley and green onions, this hearty chowder is an excellent choice for anyone seeking a healthy, paleo-friendly meal that doesn’t compromise on authentic tropical taste. Ready in just an hour, it’s a perfect option for weeknight dinners or a crowd-pleasing appetizer!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 pounds conch meat
• 2 tablespoons lemon juice
• 2 tablespoons olive oil
• 1 medium onion, diced
• 2 medium celery stalks, diced
• 2 medium carrots, diced
• 3 cloves garlic, minced
• 1 large bell pepper, diced
• 2 cups tomatoes, diced
• 2 tablespoons tomato paste
• 4 cups fish stock
• 1 large sweet potato, peeled and diced
• 1 teaspoon thyme, dried
• 1 teaspoon allspice
• 0.5 teaspoon cayenne pepper
• 1 leaf bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 2 stalks green onions, sliced

Directions

Step 1

Clean and tenderize the conch meat by pounding it with a meat mallet. Cut into small bite-sized pieces and marinate with lemon juice for 10 minutes, then set aside.

Step 2

In a large pot, heat olive oil over medium heat. Add diced onion, celery, and carrots. Sauté for about 5 minutes until vegetables start to soften.

Step 3

Add minced garlic and diced bell pepper to the pot and cook for another 2 minutes until fragrant.

Step 4

Stir in diced tomatoes and tomato paste, mixing thoroughly with the sautéed vegetables.

Step 5

Pour in fish stock, then add diced sweet potato, thyme, allspice, cayenne pepper, and bay leaf. Stir well.

Step 6

Bring the mixture to a boil, then reduce heat to low and cover the pot. Simmer for about 15 minutes or until sweet potatoes are almost tender.

Step 7

Add marinated conch pieces, salt, and black pepper to the pot. Stir gently to combine.

Step 8

Continue to simmer for another 10 minutes, allowing the conch to cook thoroughly and the flavors to meld.

Step 9

Remove the bay leaf and adjust seasoning with additional salt and pepper if necessary.

Step 10

Garnish each bowl with freshly chopped parsley and sliced green onions before serving.

Nutrition Facts

Serving size	(3214.5g)

Amount per serving	% Daily Value*
Calories	2272.6

Total Fat 48.0g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 773.7mg	0%
Sodium 5899.9mg	0%
Total Carbohydrate 137.6g	0%
Dietary Fiber 26.5g	0%
Total Sugars 46.7g
Protein 320.9g	0%

Vitamin D 0IU	0%
Calcium 390.2mg	0%
Iron 13.8mg	0%
Potassium 3784.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.1%

Protein: 56.6%

Carbs: 24.3%