Whole30 Bagel with Egg and Bacon

Start your morning off right with this satisfying and wholesome Whole30 Bagel with Egg and Bacon recipe! Made with almond flour and arrowroot starch, these grain-free, homemade bagels are delightfully golden and perfectly chewy, offering a deliciously healthy alternative to traditional bagels. Layered with crispy bacon, a perfectly cooked egg, fresh lettuce, juicy tomato slices, and just the right touch of seasoning, this protein-packed breakfast sandwich is not only Whole30 compliant but also downright irresistible. Ready in under 40 minutes, this recipe is perfect for kickstarting your day with a nutrient-dense, gluten-free, and paleo-friendly meal. Whether you're following Whole30 or just looking for a flavorful breakfast upgrade, this bagel with egg and bacon will quickly become a favorite in your rotation!

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 1 cup Almond flour
• 1 tablespoon Arrowroot starch
• 0.5 teaspoon Baking soda
• 0.25 teaspoon Salt
• 2 whole Egg
• 2 tablespoons Extra virgin olive oil
• 4 slices Bacon
• 1 teaspoon Avocado oil
• 2 pieces Lettuce leaves
• 1 sliced Tomato
• 0.25 teaspoon Black pepper
• 1 teaspoon White vinegar

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a medium bowl, mix together the almond flour, arrowroot starch, baking soda, and salt.

Step 3

Add one egg and the olive oil into the dry mixture and stir until smooth to form your bagel dough.

Step 4

Divide the dough into two equal parts. Roll each part into a ball, then flatten slightly and press a finger through the center to form a ring.

Step 5

Place the bagel shapes on a parchment-lined baking sheet and bake in the preheated oven for 12-15 minutes or until golden brown. Remove from oven and set aside to cool.

Step 6

While the bagels are baking, cook the bacon in a skillet over medium heat until crispy. Transfer the bacon to a paper towel-lined plate to drain excess oil.

Step 7

In the same skillet, add avocado oil and heat over medium-low heat. Add the remaining egg along with the white vinegar, carefully cracking it into the pan without breaking the yolk.

Step 8

Cook the egg to your preferred doneness. For fried eggs, cover the skillet to cook the top of the egg, or flip the egg for an over-easy style. Season with black pepper.

Step 9

To assemble, slice the cooled bagels in half horizontally. Place a piece of lettuce on the bottom half of each bagel, add slices of tomato, then place two bacon slices, and finally top with the cooked egg.

Step 10

Place the other half of the bagel on top, and serve immediately. Enjoy your Whole30 compliant bagel with egg and bacon!

Nutrition Facts

Serving size	(317.4g)

Amount per serving	% Daily Value*
Calories	1221.8

Total Fat 105.7g	0%
Saturated Fat 15.6g	0%
Polyunsaturated Fat 5.5g
Cholesterol 423.7mg	0%
Sodium 2146.6mg	0%
Total Carbohydrate 38.3g	0%
Dietary Fiber 11.3g	0%
Total Sugars 5.3g
Protein 43.7g	0%

Vitamin D 101.1IU	0%
Calcium 270.3mg	0%
Iron 6.1mg	0%
Potassium 351.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.4%

Protein: 13.7%

Carbs: 12.0%