Whole30 Bagel Sandwich with Egg and Bacon

Start your day with a Whole30 Bagel Sandwich with Egg and Bacon, a wholesome and satisfying breakfast packed with flavor and nutrient-rich ingredients. This recipe features toasted almond flour bagels, crispy Whole30-compliant bacon, perfectly cooked sunny-side-up eggs, and a zesty homemade avocado spread with a hint of lemon. Fresh tomato slices and vibrant baby spinach add layers of freshness to this protein-packed meal that's both gluten-free and grain-free. Ready in just 25 minutes, this quick and easy sandwich is perfect for busy mornings or a healthy brunch. Whether you're following a Whole30 plan or simply looking for a hearty, guilt-free breakfast, this sandwich ticks all the boxes.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 pieces Almond flour bagel
• 2 pieces Large eggs
• 4 slices Whole30-compliant bacon
• 1 tablespoon Avocado oil
• 1 medium Avocado
• 0.5 Lemon
• 0.25 teaspoon Sea salt
• 0.25 teaspoon Black pepper
• 1 sliced Tomato
• 1 cup Baby spinach

Directions

Step 1

Preheat a non-stick skillet over medium heat.

Step 2

Cook the Whole30-compliant bacon slices in the skillet until crispy, about 4-6 minutes per side. Once cooked, transfer to a paper towel-lined plate to drain excess fat.

Step 3

While the bacon is cooking, prepare the avocado spread. Cut the avocado in half, remove the pit and scoop the flesh into a small bowl. Mash the avocado with a fork and squeeze in the juice of half a lemon. Season with sea salt and black pepper. Set aside.

Step 4

Once the bacon is done, wipe out the skillet and return it to medium heat. Add avocado oil to the skillet.

Step 5

Crack the eggs into the skillet, and cook them until the whites are set but the yolks are still slightly runny, about 3-4 minutes, or cook to your desired doneness. Season with a pinch of salt and pepper.

Step 6

While the eggs are cooking, slice the almond flour bagels in half and lightly toast them in a toaster or on a clean skillet.

Step 7

To assemble the sandwich, spread the mashed avocado on one side of each toasted bagel half.

Step 8

Layer two pieces of bacon on top of the avocado spread, followed by a cooked egg.

Step 9

Add slices of tomato and a handful of baby spinach.

Step 10

Place the top half of the bagel over the layers to complete the sandwich.

Step 11

Serve the Whole30 Bagel Sandwich immediately and enjoy!

Nutrition Facts

Serving size	(626.3g)

Amount per serving	% Daily Value*
Calories	1344.6

Total Fat 113.7g	0%
Saturated Fat 21.1g	0%
Polyunsaturated Fat 2.8g
Cholesterol 432mg	0%
Sodium 2826.4mg	0%
Total Carbohydrate 40.7g	0%
Dietary Fiber 21.9g	0%
Total Sugars 7.4g
Protein 56.3g	0%

Vitamin D 80IU	0%
Calcium 314.7mg	0%
Iron 8.0mg	0%
Potassium 1746.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.5%

Protein: 16.0%

Carbs: 11.5%