Nutrition Facts for Whole30 bacon mushroom jack burger

Whole30 Bacon Mushroom Jack Burger

Satisfy your burger cravings without breaking your Whole30 commitment with this irresistible Whole30 Bacon Mushroom Jack Burger. Juicy 85% lean ground beef is infused with savory sautéed mushrooms, caramelized onions, garlic, and a hint of coconut aminos for an umami-packed base. Each patty is grilled to perfection and topped with crispy Whole30-compliant bacon, creamy avocado slices, fresh tomato, red onion, and a generous layer of mixed greens for a nutrient-rich, bun-free masterpiece. Ready in just 35 minutes, this paleo-friendly, gluten-free burger is bursting with bold flavors and textures, making it the ultimate guilt-free comfort food. Perfect for weeknight dinners or summer barbecues, this burger pairs beautifully with a side of extra greens or a crisp, simple salad.

Nutriscore Rating: 74/100
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Image of Whole30 Bacon Mushroom Jack Burger
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound ground beef (85% lean)
  • 4 slices Whole30 compliant bacon
  • 1 cup cremini mushrooms, finely chopped
  • 0.5 unit small yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon coconut aminos
  • 1 teaspoon Whole30 compliant hot sauce
  • 0.5 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 1 unit large avocado
  • 1 unit tomato, sliced
  • 0.5 unit red onion, sliced
  • 1 cup mixed greens

Directions

Step 1

Start by cooking the bacon. In a medium skillet, fry the bacon over medium heat until crispy, about 6-8 minutes. Remove the bacon from the skillet and place it on a paper towel-lined plate to drain. Reserve about 1 tablespoon of bacon fat in the skillet.

Step 2

Add the chopped mushrooms and onion to the skillet with the reserved bacon fat and sauté over medium heat until the mushrooms are soft and the onion is translucent, about 5-7 minutes. Add the minced garlic and sauté for another minute. Remove from heat.

Step 3

In a large bowl, combine the ground beef, cooked mushrooms and onion mix, coconut aminos, hot sauce, salt, and pepper. Mix until combined.

Step 4

Divide the beef mixture into four equal portions and shape each portion into a patty.

Step 5

Preheat a grill or grill pan over medium-high heat. Grill the burger patties for about 4-5 minutes per side, or until they reach your desired doneness.

Step 6

While the burgers are grilling, slice the avocado, tomato, and red onion.

Step 7

When the burgers are cooked, assemble them: place the burger patty on a plate, and top with crispy bacon, avocado slices, tomato slices, red onion slices, and mixed greens.

Step 8

Serve your delicious Whole30 Bacon Mushroom Jack Burger with extra greens or a simple salad on the side.

Nutrition Facts

Serving size (954.2g)
Amount per serving % Daily Value*
Calories 1287.6
Total Fat 98.5g 0%
Saturated Fat 32.6g 0%
Polyunsaturated Fat 0.0g
Cholesterol 305.1mg 0%
Sodium 1828.9mg 0%
Total Carbohydrate 33.6g 0%
Dietary Fiber 16.9g 0%
Total Sugars 10.3g
Protein 87.9g 0%
Vitamin D 42.1IU 0%
Calcium 107.5mg 0%
Iron 11.8mg 0%
Potassium 3156.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.6%
Protein: 25.6%
Carbs: 9.8%