Nutrition Facts for Whole30 bacon gouda sandwich

Whole30 Bacon Gouda Sandwich

Indulge in the ultimate guilt-free delight with this Whole30 Bacon Gouda Sandwich—a mouthwatering, dairy-free twist on a classic favorite! This recipe swaps traditional bread for crisp lettuce leaves, creating a fresh, low-carb base that’s perfect for clean eating enthusiasts. Creamy avocado, juicy tomato slices, and crispy compliant bacon come together with fluffy, seasoned scrambled eggs enriched with coconut milk and nutritional yeast for a subtle “gouda-like” flavor. Ready in just 25 minutes, this wholesome sandwich is packed with protein, healthy fats, and bold flavors, making it a perfect choice for an energizing breakfast or light lunch. Serve immediately and savor every nutritious, satisfying bite!

Nutriscore Rating: 69/100
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Image of Whole30 Bacon Gouda Sandwich
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 4 slices compliant bacon
  • 2 large eggs
  • 2 tablespoons coconut milk
  • 2 tablespoons nutritional yeast
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.25 teaspoon sea salt
  • 0.25 teaspoon ground black pepper
  • 2 large lettuce leaves
  • 1 small, sliced ripe tomato
  • 0.5 sliced avocado
  • 1 tablespoon olive oil

Directions

Step 1

Preheat a skillet over medium heat. Add compliant bacon slices to the skillet and cook until crispy, turning occasionally, about 8-10 minutes. Once done, remove bacon from the skillet and place on paper towels to drain excess fat.

Step 2

Meanwhile, in a small bowl, whisk together eggs, coconut milk, nutritional yeast, garlic powder, onion powder, sea salt, and black pepper until well combined.

Step 3

Wipe the skillet used for the bacon to remove excess grease, leaving a thin coating. Add olive oil to the skillet and pour the egg mixture in. Cook over medium heat, stirring gently to scramble the eggs until they are just set, about 3-4 minutes. Remove from heat.

Step 4

To assemble each sandwich, lay a large lettuce leaf as the base. Top with a portion of scrambled eggs, two slices of crispy bacon, slices of ripe tomato, and a few slices of avocado. Use another lettuce leaf to top the sandwich.

Step 5

Serve immediately and enjoy your Whole30 Bacon Gouda Sandwich.

Nutrition Facts

Serving size (196.0g)
Amount per serving % Daily Value*
Calories 343.3
Total Fat 25.3g 0%
Saturated Fat 5.4g 0%
Polyunsaturated Fat 1.5g
Cholesterol 372mg 0%
Sodium 742.9mg 0%
Total Carbohydrate 12.5g 0%
Dietary Fiber 3.6g 0%
Total Sugars 2.4g
Protein 19.0g 0%
Vitamin D 80IU 0%
Calcium 88.4mg 0%
Iron 3.6mg 0%
Potassium 553.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.4%
Protein: 21.5%
Carbs: 14.1%