Whole30 Bacon Farmers Wrap

Elevate your lunch routine with these Whole30 Bacon Farmers Wraps—a fresh, flavor-packed meal that’s as healthy as it is satisfying. Using nutrient-rich collard green leaves in place of traditional wraps, this recipe is perfect for those following Whole30, keto, or low-carb diets. Crispy sugar-free bacon meets creamy, zesty avocado sauce, while juicy cherry tomatoes, crunchy cucumber, and tangy red onion add vibrant textures and flavors. Blanching the collard greens ensures they roll up seamlessly, creating a portable, mess-free meal that’s ideal for on-the-go lifestyles. Ready in just 25 minutes, these wraps are the perfect balance of wholesome ingredients and irresistible taste.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 large collard green leaves
• 8 slices sugar-free bacon
• 2 medium avocados
• 2 tablespoons lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 10 whole cherry tomatoes
• 1 small cucumber
• 0.5 small red onion

Directions

Step 1

Begin by preparing the collard green leaves. Carefully trim the thick stem at the base of each leaf so that the leaves are flexible and can be folded easily for wrapping.

Step 2

Bring a pot of water to a boil and blanch the collard green leaves for about 30 seconds to 1 minute. Remove from the boiling water and immediately submerge in ice water to stop the cooking process. Drain and set aside.

Step 3

Cook the bacon in a skillet over medium heat until crispy, about 5 to 7 minutes. Transfer to a plate lined with paper towels to drain excess grease.

Step 4

While the bacon is cooking, prepare the avocado sauce. In a medium bowl, mash the avocados with a fork until smooth. Stir in lemon juice, salt, black pepper, and garlic powder until well combined.

Step 5

Slice the cherry tomatoes in half, dice the cucumber, and thinly slice the red onion.

Step 6

To assemble the wraps, lay one collard green leaf on a clean surface. Spread a generous spoonful of avocado sauce in the center of the leaf.

Step 7

Layer on the cooked bacon slices, followed by cherry tomatoes, diced cucumber, and sliced red onions.

Step 8

Fold the bottom part of the collard green over the filling, then fold in the sides, and roll forward to form a wrap.

Step 9

Repeat the assembly process with remaining leaves and ingredients.

Step 10

Serve immediately, or wrap tightly in parchment paper and secure with a string if taking them on the go.

Nutrition Facts

Serving size	(880.1g)

Amount per serving	% Daily Value*
Calories	1285.0

Total Fat 106.6g	0%
Saturated Fat 24.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 120mg	0%
Sodium 3543.8mg	0%
Total Carbohydrate 53.0g	0%
Dietary Fiber 29.9g	0%
Total Sugars 11.2g
Protein 51.2g	0%

Vitamin D 0IU	0%
Calcium 104.1mg	0%
Iron 4.8mg	0%
Potassium 3111.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.7%

Protein: 14.9%

Carbs: 15.4%