Whole30 Bacon Egg Sandwich
Elevate your breakfast game with this Whole30 Bacon Egg Sandwich, a grain-free and dairy-free twist on a classic favorite! Featuring tender roasted sweet potato rounds as the "buns," this wholesome creation is packed with crispy Whole30-compliant bacon, creamy mashed avocado, and perfectly cooked sunny-side-up eggs. A sprinkle of fresh chives adds a burst of flavor and color, making this dish both visually appealing and deliciously satisfying. Ready in just 40 minutes, this paleo-friendly and gluten-free sandwich offers a nutritious, hearty start to your day without compromising on taste. Perfect for anyone following Whole30 or simply looking for a healthy breakfast upgrade, this recipe will become a go-to in your weekly rotation!
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Ingredients
- 1 large sweet potato
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon pepper
- 2 large egg
- 4 slices Whole30 compliant bacon
- 1 small avocado
- 1 tablespoon fresh chives
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Wash and peel the sweet potato. Slice it into 1/2-inch thick rounds to use as the sandwich 'buns'.
Step 3
Place the sweet potato rounds on the prepared baking sheet, brush them with olive oil, and season with salt and pepper.
Step 4
Bake in the preheated oven for 20 minutes, flipping halfway through, until tender and slightly crispy on the edges.
Step 5
While the sweet potatoes are baking, cook the bacon in a skillet over medium heat until crispy. Once cooked, remove and drain on a paper towel-lined plate.
Step 6
In the same skillet with the bacon drippings, crack in the eggs, and cook sunny-side up or to your preferred doneness.
Step 7
Peel and pit the avocado, then mash it in a small bowl and season with a pinch of salt and pepper.
Step 8
To assemble the sandwiches, take a baked sweet potato round as the base, spread some mashed avocado over it, add two slices of bacon, place a cooked egg on top, and garnish with fresh chives.
Step 9
Complete the sandwich by placing another sweet potato round on top.
Step 10
Serve immediately and enjoy your Whole30 Bacon Egg Sandwich.
Nutrition Facts
| Serving size | (444.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 839.7 |
| Total Fat 68.9g | 0% |
| Saturated Fat 13.0g | 0% |
| Polyunsaturated Fat 11.1g | |
| Cholesterol 444.4mg | 0% |
| Sodium 1744.2mg | 0% |
| Total Carbohydrate 41.6g | 0% |
| Dietary Fiber 12.4g | 0% |
| Total Sugars 10.8g | |
| Protein 18.0g | 0% |
| Vitamin D 107.5IU | 0% |
| Calcium 114.5mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 1121.9mg | 0% |
Source of Calories