Whole30 Bacon Egg Cheese Sandwich

Experience a guilt-free twist on a breakfast classic with the Whole30 Bacon Egg Cheese Sandwich—perfect for anyone craving a wholesome and satisfying start to their day. This low-carb, grain-free recipe ditches traditional bread for crisp romaine lettuce wraps, creating a fresh and crunchy base for savory layers of thick-cut Whole30-compliant bacon, fluffy egg patties, and creamy avocado spread. A touch of lemon juice and ripe tomato slices add a burst of zest and juiciness while keeping the dish light yet flavorful. Quick to prepare in just 25 minutes and packed with nutrient-rich ingredients, this sandwich is ideal for Whole30 enthusiasts or anyone seeking a clean-eating breakfast alternative. Serve warm and enjoy a protein-packed meal that proves healthy can be irresistibly delicious!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 4 slices Thick-cut Whole30 compliant bacon
• 4 large Eggs
• 8 large leaves Romaine lettuce leaves
• 1 medium Avocado
• 1 medium Tomato
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Olive oil
• 0.5 teaspoon Lemon juice

Directions

Step 1

Begin by cooking the bacon in a large skillet over medium heat until crispy, about 7-10 minutes. Turn occasionally. Once cooked, remove the bacon and drain on a paper towel-lined plate.

Step 2

While the bacon is cooking, wash the romaine lettuce leaves and pat dry. Set aside.

Step 3

Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Add 0.5 teaspoon of lemon juice, 0.25 teaspoon of salt, and 0.25 teaspoon of black pepper. Mash with a fork until smooth to make avocado spread.

Step 4

Slice the tomato into thin slices and set aside.

Step 5

In a small bowl, whisk the eggs together with a pinch of salt and pepper. Heat a small non-stick skillet over medium heat and add 1 tablespoon of olive oil.

Step 6

Pour the beaten eggs into the skillet, allowing them to cook without stirring for about 3-4 minutes until the bottom is set.

Step 7

Carefully flip the eggs and cook for another 2-3 minutes until fully set. Once done, transfer to a plate and let cool slightly, then cut into manageable pieces that fit within the lettuce leaves.

Step 8

To assemble the sandwiches: take two large lettuce leaves, spread a thick layer of the avocado mixture on each. Layer two slices of bacon, some cooked eggs, and tomato slices on top of the avocado spread.

Step 9

Carefully fold the lettuce leaves over the filling to form a wrap. Repeat the process for the second serving.

Step 10

Serve immediately while the eggs and bacon are still warm.

Nutrition Facts

Serving size	(631.6g)

Amount per serving	% Daily Value*
Calories	998.8

Total Fat 79.5g	0%
Saturated Fat 19.7g	0%
Polyunsaturated Fat 4.1g
Cholesterol 804mg	0%
Sodium 3346.1mg	0%
Total Carbohydrate 28.6g	0%
Dietary Fiber 13.0g	0%
Total Sugars 12.8g
Protein 50.4g	0%

Vitamin D 164IU	0%
Calcium 174.0mg	0%
Iron 6.7mg	0%
Potassium 1658.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.4%

Protein: 19.5%

Carbs: 11.1%