Whole30 Bacon Egg Bites
Start your day with these deliciously savory Whole30 Bacon Egg Bites, a nutrient-packed breakfast or snack perfect for meal prep or busy mornings. These portable egg muffins are crafted with wholesome ingredients like nitrate-free bacon, fresh spinach, and vibrant red bell pepper, all bound together with creamy coconut milk and eggs for a dairy-free, paleo-friendly twist. Ready in under 40 minutes, they’re baked in a muffin tin for effortless portioning and feature a satisfying combination of crispy bacon, tender vegetables, and fluffy, flavorful eggs. Whether served warm or stored for grab-and-go convenience, these protein-rich bites are a simple, satisfying way to keep your Whole30 goals on track.
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Ingredients
- 8 large eggs
- 0.25 cup coconut milk
- 4 slices nitrate-free bacon
- 1 cup fresh spinach
- 0.5 cup red bell pepper
- 2 sliced green onion
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat the oven to 350°F (175°C) and lightly grease a standard 12-cup muffin tin with olive oil or ghee to prevent sticking.
Step 2
In a medium skillet over medium heat, cook the bacon slices until crispy. Remove and place them on a paper towel-lined plate to drain. Once cool, chop into small pieces.
Step 3
In the same skillet, sauté the spinach until wilted, approximately 2-3 minutes. Transfer to a plate to cool slightly.
Step 4
In a mixing bowl, crack the eggs and whisk them together with the coconut milk until well combined.
Step 5
Dice the red bell pepper and add it to the egg mixture along with the cooked spinach, chopped bacon, sliced green onion, salt, and black pepper. Stir until all ingredients are evenly distributed.
Step 6
Pour the egg mixture into the prepared muffin tin, filling each cup about three-quarters full.
Step 7
Place the muffin tin in the preheated oven and bake for 20-25 minutes or until the egg bites are set and the tops are lightly golden.
Step 8
Allow the egg bites to cool in the pan for a few minutes before carefully removing them. Serve warm, or let them cool completely and store in an airtight container in the fridge for a quick and easy grab-and-go breakfast.
Nutrition Facts
| Serving size | (643.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 891.5 |
| Total Fat 57.7g | 0% |
| Saturated Fat 20.1g | 0% |
| Cholesterol 1552.3mg | 0% |
| Sodium 2601.7mg | 0% |
| Total Carbohydrate 15.3g | 0% |
| Dietary Fiber 2.9g | 0% |
| Total Sugars 8.4g | |
| Protein 71.4g | 0% |
| Vitamin D 328IU | 0% |
| Calcium 283.4mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 1143.0mg | 0% |
Source of Calories