Whole30 Bacon and Gruyere Egg Bites
Elevate your breakfast game with these Whole30 Bacon and Gruyere Egg Bites, a savory, protein-packed option that's both delicious and diet-compliant! These fluffy egg bites swap traditional cheese for nutritional yeast, delivering a cheesy, umami flavor while remaining dairy-free. Packed with crispy sugar-free bacon, sautéed spinach, and a splash of creamy coconut milk, this recipe offers perfectly balanced bites that are bursting with flavor. Prepared in a simple muffin tin, they're ideal for on-the-go mornings or meal prep, staying fresh in the fridge for up to four days. Ready in just 35 minutes, these easy egg bites are gluten-free, low-carb, and Whole30-approved, making them a wholesome breakfast or snack you can feel great about.
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Ingredients
- 6 eggs
- 0.25 cup coconut milk
- 6 slices sugar-free bacon
- 0.25 cup nutritional yeast
- 1 cup spinach
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon olive oil
Directions
Step 1
Preheat your oven to 350°F (175°C) and lightly grease a 6-cup muffin tin with olive oil.
Step 2
In a medium frying pan, cook the sugar-free bacon over medium heat until crispy. Transfer the bacon to a paper towel-lined plate to cool, then crumble into small pieces.
Step 3
In the same pan, add the spinach and sauté for about 1-2 minutes until wilted. Remove from heat and set aside.
Step 4
In a large bowl, whisk together the eggs, coconut milk, nutritional yeast, salt, and pepper until well combined.
Step 5
Add the crumbled bacon and sautéed spinach to the egg mixture and stir to combine.
Step 6
Divide the mixture evenly among the prepared muffin cups, filling each about three-quarters full.
Step 7
Bake in the preheated oven for 18-20 minutes, or until the egg bites are set and slightly golden on top.
Step 8
Remove from the oven and let them cool for a few minutes before removing them from the muffin tin.
Step 9
Serve warm or store in an airtight container in the refrigerator for up to 4 days.
Nutrition Facts
| Serving size | (496.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1023.8 |
| Total Fat 78.8g | 0% |
| Saturated Fat 23.6g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 1206mg | 0% |
| Sodium 3387.9mg | 0% |
| Total Carbohydrate 10.0g | 0% |
| Dietary Fiber 1.3g | 0% |
| Total Sugars 5.4g | |
| Protein 70.9g | 0% |
| Vitamin D 246IU | 0% |
| Calcium 191.3mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 1060.9mg | 0% |
Source of Calories