Whole30 Bacon and Egg Wrap

Kickstart your healthy morning routine with this flavorful and satisfying Whole30 Bacon and Egg Wrap! Packed with protein and healthy fats, this paleo-friendly breakfast combines crispy Whole30-compliant bacon, creamy avocado slices, and perfectly fluffy scrambled eggs with a touch of almond milk. Nestled in a fresh leafy green wrap—like Swiss chard or collard greens—each bite delivers all the savory indulgence of a classic breakfast without the grains or dairy. With sautéed baby spinach adding a boost of nutrients and coconut oil enhancing the natural flavors, this quick, 25-minute recipe is perfect for meal prep or an on-the-go breakfast. Gluten-free, low-carb, and Whole30-approved, it’s a delicious way to stay energized and on track with your wellness goals!

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 4 slices Whole30-compliant bacon
• 4 pieces Large eggs
• 2 tablespoons Almond milk
• 1 medium Avocado
• 1 cup Baby spinach
• 2 teaspoons Coconut oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 leaves Large leafy greens (such as Swiss chard or collard greens)

Directions

Step 1

Preheat a skillet over medium heat. Add the bacon slices and cook until crispy, about 4-5 minutes per side. Once cooked, drain on a paper towel and set aside.

Step 2

In a bowl, whisk together the eggs, almond milk, salt, and black pepper until well combined.

Step 3

In the same skillet, after removing the bacon, add 1 teaspoon of coconut oil. Reduce the heat to low and pour in the egg mixture. Let it cook slowly, stirring occasionally to create soft, scrambled eggs. Once cooked, remove from heat.

Step 4

Peel and slice the avocado flesh into thin strips.

Step 5

In another small skillet, add the remaining teaspoon of coconut oil and sauté the baby spinach briefly until just wilted, about 1-2 minutes.

Step 6

To assemble the wrap, lay a large leaf of leafy greens on a flat surface. Place a layer of scrambled eggs in the center, followed by a few slices of avocado, a slice of bacon, and a small handful of wilted spinach.

Step 7

Fold the sides of the green leaf inwards and roll up from the bottom to form a wrap. Repeat with the remaining ingredients to make additional wraps.

Step 8

Serve immediately and enjoy your Whole30 Bacon and Egg Wrap!

Nutrition Facts

Serving size	(674.6g)

Amount per serving	% Daily Value*
Calories	1152.2

Total Fat 99.0g	0%
Saturated Fat 42.5g	0%
Polyunsaturated Fat 3.3g
Cholesterol 804mg	0%
Sodium 2826.9mg	0%
Total Carbohydrate 29.5g	0%
Dietary Fiber 15.9g	0%
Total Sugars 4.4g
Protein 52.0g	0%

Vitamin D 169.8IU	0%
Calcium 517.4mg	0%
Iron 9.7mg	0%
Potassium 2342.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.2%

Protein: 17.1%

Carbs: 9.7%