Whole30 Bacon and Egg Roll
Kickstart your Whole30 journey with these irresistible Whole30 Bacon and Egg Rolls—a flavorful, protein-packed breakfast or lunch option that's as satisfying as it is wholesome. Featuring crispy, Whole30-compliant bacon, creamy avocado, and perfectly seasoned scrambled eggs, all wrapped in crisp Romaine lettuce leaves, this recipe is a low-carb, grain-free twist on a classic favorite. The eggs are enhanced with a touch of coconut milk for extra creaminess, while the lettuce wraps keep it light and fresh. Ready in just 25 minutes, these portable rolls are perfect for busy mornings or a quick, nutritious meal on the go. Whether you're committed to Whole30 or just seeking a healthy indulgence, these rolls offer a delicious balance of savory flavors and crave-worthy textures with every bite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 6 slices Whole30-compliant bacon
- 4 Large eggs
- 2 tablespoons Coconut milk
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 large Avocado
- 4 large Romaine lettuce leaves
- 1 tablespoon Olive oil
Directions
Step 1
Start by cooking the bacon. Heat a skillet over medium heat and add the Whole30-compliant bacon slices. Cook until crispy, flipping occasionally. Remove and set aside on a paper towel-lined plate to drain excess grease.
Step 2
In a medium bowl, crack the eggs and whisk them together with the coconut milk, salt, and black pepper until well combined and slightly frothy.
Step 3
Wipe the skillet clean with a paper towel, then add the olive oil and heat over medium-low. Pour in the egg mixture. Allow the eggs to cook slowly, stirring gently with a spatula to scramble them. Cook until the eggs are just set and still soft.
Step 4
While the eggs are cooking, slice the avocado in half, remove the pit, and scoop the flesh out of the skin. Slice the avocado into thin slices.
Step 5
Take the large Romaine lettuce leaves and lay them out flat. Divide the scrambled eggs evenly across the lettuce leaves.
Step 6
Place slices of crispy bacon on top of the eggs, followed by the avocado slices.
Step 7
Roll each Romaine leaf gently around the filling, tucking in the sides as you go to form a neat roll.
Step 8
Serve the Whole30 Bacon and Egg Rolls immediately. Enjoy the balance of flavors and textures in each bite!
Nutrition Facts
| Serving size | (655.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1225.0 |
| Total Fat 105.6g | 0% |
| Saturated Fat 27.5g | 0% |
| Polyunsaturated Fat 5.0g | |
| Cholesterol 834mg | 0% |
| Sodium 3402.5mg | 0% |
| Total Carbohydrate 25.4g | 0% |
| Dietary Fiber 14.4g | 0% |
| Total Sugars 3.9g | |
| Protein 58.5g | 0% |
| Vitamin D 160IU | 0% |
| Calcium 153.7mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 1979.2mg | 0% |
Source of Calories