Nutrition Facts for Whole30 bacon-wrapped pork tenderloin

Whole30 Bacon-Wrapped Pork Tenderloin

Elevate your Whole30 meal plan with this irresistible Bacon-Wrapped Pork Tenderloin, a show-stopping main course that perfectly balances smoky, savory, and tender flavors. Coated in a bold blend of garlic powder, smoked paprika, dried thyme, and other spices, the pork tenderloin is wrapped in layers of Whole30 compliant bacon, sealing in moisture while adding a deliciously crispy finish. With just 15 minutes of prep time and a simple oven-roasting technique, this dish is as easy to make as it is impressive. Perfectly portioned for four servings, it pairs beautifully with roasted vegetables or a crisp salad for a complete, wholesome dinner. Whether you're hosting guests or meal prepping for the week, this bacon-wrapped delight will earn its spot as a new favorite in your Whole30 recipe repertoire.

Nutriscore Rating: 54/100
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Image of Whole30 Bacon-Wrapped Pork Tenderloin
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 pound pork tenderloin
  • 10 slices Whole30 compliant bacon
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon salt

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a small bowl, mix together the garlic powder, onion powder, smoked paprika, dried thyme, black pepper, and salt.

Step 3

Trim any silvery skin or excess fat from your pork tenderloin.

Step 4

Rub the pork tenderloin with olive oil, ensuring it's fully coated.

Step 5

Sprinkle the spice mixture evenly over the pork tenderloin, pressing gently to adhere.

Step 6

Lay the slices of bacon on a cutting board, slightly overlapping each other.

Step 7

Place the seasoned pork tenderloin at one end of the bacon slices.

Step 8

Carefully wrap the bacon around the pork tenderloin, securing the ends underneath.

Step 9

Place the bacon-wrapped pork tenderloin on a rack set inside a roasting pan.

Step 10

Bake in the preheated oven for about 30 to 35 minutes or until the internal temperature reads 145°F (63°C) using a meat thermometer.

Step 11

For crispier bacon, switch the oven to broil for the last 3-5 minutes, watching closely to prevent burning.

Step 12

Remove from the oven and let the pork tenderloin rest for 5-10 minutes before slicing.

Step 13

Slice the pork tenderloin and serve warm with your choice of Whole30 compliant sides.

Nutrition Facts

Serving size (760.1g)
Amount per serving % Daily Value*
Calories 1663.4
Total Fat 99.8g 0%
Saturated Fat 32.5g 0%
Polyunsaturated Fat 3.5g
Cholesterol 458.4mg 0%
Sodium 5924.3mg 0%
Total Carbohydrate 7.2g 0%
Dietary Fiber 2.1g 0%
Total Sugars 0.3g
Protein 172.8g 0%
Vitamin D 36.3IU 0%
Calcium 58.6mg 0%
Iron 8.4mg 0%
Potassium 3219.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%
Protein: 42.7%
Carbs: 1.8%