Whole30 Bacon, Egg, and Cheese Sandwich
Satisfy your breakfast cravings while staying Whole30-compliant with this irresistible Whole30 Bacon, Egg, and Cheese Sandwich! Packed with hearty, wholesome ingredients, this creative twist replaces traditional bread with tender, roasted sweet potato rounds, giving you a naturally sweet and crispy base. Layers of crispy bacon, perfectly cooked eggs, and a creamy, cheese-like avocado spread made with nutritional yeast and a hint of lemon come together for an explosion of flavor with every bite. This paleo-friendly, dairy-free recipe is quick and easy, ready in under 40 minutes, making it ideal for busy mornings or brunch gatherings. Elevate your Whole30 journey with this indulgent yet healthy sandwich that doesn’t compromise on taste or texture!
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Ingredients
- 1 large sweet potato
- 2 tablespoons olive oil
- 4 slices whole30-compliant bacon
- 2 units large eggs
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 unit ripe avocado
- 2 tablespoons nutritional yeast
- 1 tablespoon lemon juice
- 0.25 teaspoon garlic powder
Directions
Step 1
Preheat the oven to 425°F (220°C).
Step 2
Peel the sweet potato and slice it into 1/2-inch thick rounds. You should have about 4 rounds.
Step 3
Brush both sides of sweet potato rounds with olive oil and season lightly with salt and pepper.
Step 4
Place the sweet potato rounds on a baking sheet lined with parchment paper. Bake for 20 minutes, flipping halfway through, until tender and a bit crispy.
Step 5
While sweet potatoes are baking, cook the bacon in a skillet over medium heat until crispy, about 5-7 minutes. Transfer to a paper towel-lined plate to drain.
Step 6
In the same skillet, cook the eggs to your liking (e.g., sunny side up, over easy). Season with a pinch of salt and pepper.
Step 7
For the cheese-like sauce, mash the avocado in a small bowl. Add nutritional yeast, lemon juice, and garlic powder. Mix until well combined and smooth.
Step 8
To assemble the sandwich, spread a layer of the avocado mixture on one side of each sweet potato round.
Step 9
Top two sweet potato rounds with 2 slices of bacon and a cooked egg each.
Step 10
Finish each sandwich with a second sweet potato round, avocado side down.
Step 11
Serve immediately and enjoy your Whole30 Bacon, Egg, and Cheese Sandwich!
Nutrition Facts
| Serving size | (599.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1198.7 |
| Total Fat 95.8g | 0% |
| Saturated Fat 22.6g | 0% |
| Polyunsaturated Fat 5.0g | |
| Cholesterol 437.4mg | 0% |
| Sodium 2958.3mg | 0% |
| Total Carbohydrate 51.4g | 0% |
| Dietary Fiber 16.7g | 0% |
| Total Sugars 10.6g | |
| Protein 43.7g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 128.3mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 1895.8mg | 0% |
Source of Calories