Whole30 Baba Ganoush
Elevate your healthy snacking game with this creamy and flavorful Whole30 Baba Ganoush! Perfectly roasted eggplants form the base of this smoky, velvety dip, enhanced with tahini, fresh lemon juice, garlic, and a touch of smoked paprika for a subtly spiced kick. This simple, Whole30-compliant recipe is free from dairy, gluten, and refined sugars, making it an ideal option for clean-eating enthusiasts and those on a paleo diet. Ready in under an hour, it’s the perfect make-ahead dish to enjoy with crisp veggie sticks, as a spread for grain-free wraps, or even as a savory side. Bursting with Mediterranean-inspired flavors and garnished with fresh parsley, this baba ganoush brings a healthy, satisfying twist to your appetizer table. Healthy, delicious, and versatile—what’s not to love?
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Ingredients
- 2 large eggplants
- 2 tablespoons extra virgin olive oil
- 1 tablespoon tahini
- 2 garlic cloves, minced
- 3 tablespoons lemon juice
- 1 teaspoon ground cumin
- 0.5 teaspoon smoked paprika
- 1 teaspoon sea salt
- 0.25 teaspoon freshly ground black pepper
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Preheat your oven to 425°F (220°C).
Step 2
Line a baking sheet with parchment paper. Prick the eggplants all over with a fork to allow steam to escape during roasting.
Step 3
Place the eggplants on the prepared baking sheet and roast in the preheated oven for about 35-40 minutes, turning halfway through, until the skin is charred and the flesh is soft and collapses to the touch.
Step 4
Remove the eggplants from the oven and let them cool until they are easily handled.
Step 5
Once cooled, cut the eggplants in half lengthwise and scoop out the soft flesh into a mixing bowl, discarding the charred skin.
Step 6
Add the olive oil, tahini, minced garlic, lemon juice, ground cumin, smoked paprika, salt, and black pepper to the bowl with the eggplant flesh.
Step 7
Use a fork or potato masher to blend all the ingredients together until a creamy, slightly chunky texture is achieved. Alternatively, you can pulse the mixture in a food processor for a smoother consistency.
Step 8
Taste and adjust seasoning, adding more lemon juice, salt, or pepper if desired.
Step 9
Transfer the baba ganoush to a serving bowl, drizzle with a little extra olive oil, and garnish with chopped parsley.
Step 10
Serve at room temperature with fresh vegetables or as a savory spread.
Nutrition Facts
| Serving size | (1028.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 607.0 |
| Total Fat 39.8g | 0% |
| Saturated Fat 6.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2373.5mg | 0% |
| Total Carbohydrate 65.3g | 0% |
| Dietary Fiber 35.8g | 0% |
| Total Sugars 29.8g | |
| Protein 15.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1312.2mg | 0% |
| Iron 5362.2mg | 0% |
| Potassium 2713.9mg | 0% |
Source of Calories