Whole30 Ayam Pop
Bring the vibrant flavors of Indonesia to your table with this Whole30 Ayam Pop—a healthier, compliant twist on the classic Padang-style dish. This recipe features tender bone-in chicken thighs simmered in an aromatic broth of coconut milk, coconut aminos, lemongrass, and fresh ginger, creating a luscious base infused with bold spices. The chicken is then grilled to perfection, delivering irresistibly crisp, charred skin that pairs beautifully with a squeeze of lime for a zesty finish. With only 15 minutes of prep time, this dish is perfect for weeknight dinners or special occasions, and it’s completely grain-free, dairy-free, and Whole30-approved. Serve it alongside steamed vegetables or cauliflower rice for a satisfying and wholesome meal that’s as nutritious as it is delicious.
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Ingredients
- 6 pieces chicken thighs, bone-in, skin-on
- 0.25 cup coconut aminos
- 1 cup coconut milk (unsweetened)
- 4 pieces shallots, thinly sliced
- 4 pieces garlic cloves, minced
- 1 tablespoon freshly grated ginger
- 1 piece lemongrass stalk, bruised and cut into 3-inch pieces
- 2 pieces bay leaves
- 1 teaspoon sea salt
- 0.5 teaspoon black peppercorns, cracked
- 2 cups water
- 4 pieces lime wedges
Directions
Step 1
In a large pot, combine the coconut aminos, coconut milk, shallots, garlic, ginger, lemongrass, bay leaves, sea salt, and black peppercorns.
Step 2
Add 2 cups of water to the pot and stir to mix all ingredients well.
Step 3
Submerge the chicken thighs in the liquid mixture, ensuring they are completely covered.
Step 4
Place the pot over medium heat and bring the liquid to a gentle simmer. Do not let it boil vigorously.
Step 5
Simmer the chicken thighs for about 30 minutes, or until they are cooked through and tender. Occasionally stir and skim off any foam that rises to the surface.
Step 6
Once the chicken is cooked, carefully remove the thighs from the pot, allowing any excess liquid to drip back into the pot.
Step 7
Preheat a grill pan or outdoor grill over medium-high heat.
Step 8
Grill the cooked chicken thighs skin-side down for 3-4 minutes, or until the skin becomes crispy and slightly charred.
Step 9
Flip the chicken and grill for an additional 3 minutes on the other side.
Step 10
Remove the chicken from the grill and serve immediately with lime wedges for squeezing over the top before eating.
Nutrition Facts
| Serving size | (1797.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2752.6 |
| Total Fat 197.5g | 0% |
| Saturated Fat 89.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 846mg | 0% |
| Sodium 4189.6mg | 0% |
| Total Carbohydrate 45.5g | 0% |
| Dietary Fiber 8.3g | 0% |
| Total Sugars 24.3g | |
| Protein 207.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 226.0mg | 0% |
| Iron 17.3mg | 0% |
| Potassium 3079.6mg | 0% |
Source of Calories