Whole30 Ayam Penyet

Discover the vibrant flavors of Whole30 Ayam Penyet, a Southeast Asian-inspired dish reinvented for a healthy, clean-eating lifestyle. This version of the classic Indonesian favorite features succulent chicken leg quarters marinated in a robust blend of garlic, shallots, ginger, turmeric, and lime juice, then pan-fried to perfection in coconut oil for a crispy, golden exterior. The dish is elevated with a smoky, tangy sambal made with fresh red chilies, tomatoes, coconut aminos, and lime leaves, creating a mouthwatering balance of heat and umami. To stay Whole30-compliant, serve this satisfying meal alongside steamed vegetables or a refreshing salad. Packed with bold spices and wholesome ingredients, this dish makes an ideal choice for a flavor-packed, guilt-free dinner.

Nutriscore Rating: 65/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 4

Ingredients

• 4 pieces Chicken leg quarters
• 6 units Garlic cloves
• 4 units Shallots
• 1 inch Ginger
• 1 teaspoon Turmeric powder
• 2 teaspoons Coriander powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Lime juice
• 4 tablespoons Coconut oil
• 4 units Red chilies
• 2 medium Tomatoes
• 2 tablespoons Coconut aminos
• 2 leaves Fresh lime leaves
• 0.5 cup Water

Directions

Step 1

In a blender or food processor, combine garlic cloves, shallots, ginger, turmeric powder, coriander powder, salt, black pepper, and lime juice. Blend until smooth.

Step 2

Rub the marinade over the chicken leg quarters thoroughly and let them marinate for at least 30 minutes, preferably 1-2 hours for better flavor.

Step 3

In a large skillet over medium heat, warm 2 tablespoons of coconut oil. Once the oil is hot, add the marinated chicken pieces.

Step 4

Cook the chicken until they're brown and crispy on both sides, about 8 minutes per side. Reduce the heat and cover with a lid to cook further until the chicken is cooked through, about 20 more minutes.

Step 5

Meanwhile, for the sambal, add red chilies, tomatoes, and a small amount of salt to the blender. Pulse until you have a slightly chunky mixture.

Step 6

In a separate pan, heat the remaining 2 tablespoons of coconut oil over medium heat. Add the sambal mixture and cook for about 5-7 minutes until fragrant and slightly reduced.

Step 7

Add coconut aminos and fresh lime leaves to the sambal. Stir to combine and let it simmer for another 3-5 minutes.

Step 8

Once the chicken is cooked, use a kitchen mallet or the back of a heavy knife to gently flatten the chicken pieces slightly.

Step 9

Serve the Ayam Penyet hot with sambal drizzled over the chicken. You can pair it with a fresh salad or steamed vegetables for a complete Whole30 meal.

Nutrition Facts

Serving size	(1697.5g)

Amount per serving	% Daily Value*
Calories	2959.1

Total Fat 212.4g	0%
Saturated Fat 89.4g	0%
Polyunsaturated Fat 1.2g
Cholesterol 930mg	0%
Sodium 3763.1mg	0%
Total Carbohydrate 56.3g	0%
Dietary Fiber 10.9g	0%
Total Sugars 24.3g
Protein 187.9g	0%

Vitamin D 50IU	0%
Calcium 267.4mg	0%
Iron 16.4mg	0%
Potassium 3326.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.2%

Protein: 26.0%

Carbs: 7.8%