Nutrition Facts for Whole30 ayam masak lemak

Whole30 Ayam Masak Lemak

Delight in the bold flavors of Whole30 Ayam Masak Lemak, a lighter, dairy-free take on the traditional Malaysian favorite. This creamy coconut milk-based chicken curry combines tender chicken thighs with a fragrant blend of fresh turmeric, ginger, lemongrass, and red chilies for a rich, deeply aromatic dish that's both comforting and clean-eating compliant. Sautéed in coconut oil and infused with kaffir lime leaves, each bite is a perfect balance of spice and creaminess. Ready in just an hour, this one-pot recipe is ideal for weeknight meals or meal prep and beautifully garnished with fresh cilantro for a burst of freshness. Perfect for Whole30, paleo, or gluten-free diets, this wholesome dinner idea pairs wonderfully with cauliflower rice or steamed vegetables for a nourishing and satisfying feast.

Nutriscore Rating: 73/100
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Image of Whole30 Ayam Masak Lemak
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 1.5 lbs Chicken thighs
  • 1 can (13.5 oz) Coconut milk
  • 1 inch piece Fresh turmeric
  • 1 inch piece Fresh ginger
  • 2 Lemongrass stalks
  • 4 medium Shallots
  • 3 Garlic cloves
  • 2 Red chilies
  • 2 tablespoons Coconut oil
  • 4 Kaffir lime leaves
  • 1 teaspoon Sea salt
  • 1 cup Water
  • 0.5 cup Cilantro

Directions

Step 1

Place the fresh turmeric, ginger, lemongrass, shallots, garlic, and red chilies into a food processor. Blend until a smooth paste forms. Add a small amount of water if needed to facilitate blending.

Step 2

Heat a large pot over medium heat and add the coconut oil. Once hot, add the spice paste and sauté for about 5 minutes until fragrant and slightly caramelized.

Step 3

Add the chicken thighs to the pot, and sear for about 2-3 minutes on each side until browned.

Step 4

Pour in the coconut milk and water, stirring to combine with the chicken and spice paste. Add the kaffir lime leaves and sea salt.

Step 5

Bring to a simmer, lower the heat, cover the pot, and let it cook for 30 minutes. Stir occasionally, allowing the flavors to meld together.

Step 6

Check the chicken to ensure it is cooked through and tender. Adjust seasoning with more salt if needed.

Step 7

Once done, remove from heat and garnish with chopped cilantro before serving.

Nutrition Facts

Serving size (1767.1g)
Amount per serving % Daily Value*
Calories 2165.9
Total Fat 105.1g 0%
Saturated Fat 45.7g 0%
Polyunsaturated Fat 0.5g
Cholesterol 639.6mg 0%
Sodium 3007.7mg 0%
Total Carbohydrate 118.2g 0%
Dietary Fiber 12.4g 0%
Total Sugars 44.9g
Protein 187.8g 0%
Vitamin D 47.6IU 0%
Calcium 336.4mg 0%
Iron 28.4mg 0%
Potassium 4573.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%
Protein: 34.6%
Carbs: 21.8%