Whole30 Ayam Masak Kicap

Dive into the irresistible flavors of Whole30 Ayam Masak Kicap, a healthy, gluten-free twist on the classic Malaysian soy sauce chicken. This wholesome dish swaps traditional soy sauce for coconut aminos, creating a perfectly savory, slightly sweet sauce that’s both Whole30-compliant and bursting with flavor. Tender chicken thighs are seared to golden perfection, then simmered in a fragrant base of sautéed onions, garlic, ginger, and chili paste, all complemented by a tangy hint of lime juice. Served with cauliflower rice or your favorite Whole30-friendly side, this comforting, one-skillet wonder is as nutritious as it is delicious. Perfect for meal prepping or family dinners, this paleo-friendly recipe is sure to become a new favorite in your healthy recipe repertoire!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 6 pieces Chicken thighs
• 1 cup Coconut aminos
• 0.5 teaspoons Freshly ground black pepper
• 1 teaspoon Salt
• 2 tablespoons Avocado oil
• 1 large Onion
• 4 cloves Garlic cloves
• 1 inch Ginger
• 1 large Tomato
• 0.5 cup Water
• 2 tablespoons Chili paste
• 2 tablespoons Lime juice
• 2 stalks Green onions
• 1 piece Red chili

Directions

Step 1

Start by seasoning the chicken thighs with salt and freshly ground black pepper. Set aside.

Step 2

Heat 2 tablespoons of avocado oil in a large skillet over medium heat. Once hot, add the chicken thighs, skin-side down, and sear until golden brown, about 4-5 minutes per side. Remove the chicken and set aside.

Step 3

In the same skillet, add the onion, finely chopped, and sauté for 2-3 minutes until translucent.

Step 4

Add the garlic, minced, and ginger, thinly sliced, to the skillet. Continue to sauté for another 2 minutes until fragrant.

Step 5

Add the tomato, chopped, and break it down with your spatula. Cook for 3-4 minutes until the tomato is soft.

Step 6

Stir in the chili paste and continue to cook for another minute.

Step 7

Pour in the coconut aminos and water, stirring to combine the ingredients well.

Step 8

Bring the mixture to a simmer and add the seared chicken thighs back into the skillet.

Step 9

Cover the skillet and cook over low heat for about 25-30 minutes, turning the chicken halfway through, until the chicken is fully cooked and tender.

Step 10

Adjust the seasoning with more salt, if necessary, and stir in the lime juice.

Step 11

Garnish with freshly sliced green onions and red chili before serving.

Step 12

Serve hot with cauliflower rice or your choice of Whole30-compliant side.

Nutrition Facts

Serving size	(1833.7g)

Amount per serving	% Daily Value*
Calories	2619.7

Total Fat 127.0g	0%
Saturated Fat 32.8g	0%
Polyunsaturated Fat 0.1g
Cholesterol 846mg	0%
Sodium 9914.9mg	0%
Total Carbohydrate 107.8g	0%
Dietary Fiber 8.7g	0%
Total Sugars 78.4g
Protein 242.8g	0%

Vitamin D 63IU	0%
Calcium 252.1mg	0%
Iron 11.3mg	0%
Potassium 3105.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%

Protein: 38.2%

Carbs: 16.9%