Whole30 Ayam Goreng Kunyit (Turmeric Fried Chicken)
Elevate your Whole30 meal plan with this vibrant and flavorful Ayam Goreng Kunyit (Turmeric Fried Chicken) recipe! Perfectly marinated boneless chicken thighs are infused with the earthy warmth of ground turmeric, aromatic garlic, and ginger, then fried to golden perfection in coconut oil. Enhanced with the umami-rich notes of coconut aminos and fish sauce, this dish is paleo-friendly, gluten-free, and brimming with Southeast Asian-inspired flavors. Serve it hot, topped with fresh coriander and a squeeze of lime for a zesty finish. Ready in just 35 minutes, this quick and wholesome dish is perfect for busy weeknights or as a crowd-pleasing addition to your Whole30 journey.
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Ingredients
- 500 g boneless chicken thighs
- 1 tbsp ground turmeric
- 3 garlic cloves, minced
- 1 tbsp ginger, minced
- 2 tbsp coconut aminos
- 1 tsp fish sauce
- 3 tbsp coconut oil
- 1 tsp sea salt
- 0.5 tsp black pepper
- 2 lime wedges
- 2 tbsp coriander leaves, chopped
Directions
Step 1
Cut the boneless chicken thighs into bite-sized pieces and set aside in a large bowl.
Step 2
In the bowl with the chicken, add ground turmeric, minced garlic, minced ginger, coconut aminos, fish sauce, sea salt, and black pepper. Mix thoroughly to coat the chicken evenly in the marinade spices.
Step 3
Cover the bowl with the marinated chicken and let it rest for at least 30 minutes in the refrigerator. For enhanced flavor, you can marinate it for up to 2 hours.
Step 4
In a large frying pan, heat coconut oil over medium-high heat until hot.
Step 5
Add the marinated chicken pieces to the pan, ensuring they are spread out in a single layer. Do this in batches if necessary to avoid overcrowding, which can prevent the chicken from crisping up correctly.
Step 6
Fry the chicken on each side for approximately 7-8 minutes, or until golden brown and cooked through. The internal temperature should reach at least 165°F (75°C).
Step 7
Once cooked, remove the chicken from the pan and place it on a plate lined with paper towels to drain any excess oil.
Step 8
Serve hot, garnished with freshly chopped coriander leaves and lime wedges on the side for squeezing over the chicken before eating.
Nutrition Facts
| Serving size | (638.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1298.2 |
| Total Fat 92.1g | 0% |
| Saturated Fat 48.2g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 433.3mg | 0% |
| Sodium 4460.8mg | 0% |
| Total Carbohydrate 19.0g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 7.2g | |
| Protein 102.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 115.7mg | 0% |
| Iron 10.5mg | 0% |
| Potassium 1301.3mg | 0% |
Source of Calories