Whole30 Ayam Bakar

Elevate your grilling game with this flavorful and healthy Whole30 Ayam Bakar, a vibrant take on the classic Indonesian grilled chicken. Marinated in an aromatic blend of coconut aminos, tamarind paste, garlic, ginger, and an array of warm spices like turmeric and cumin, this dish delivers a smoky, spiced char with every bite. Perfect for those following a Whole30 or paleo lifestyle, this recipe swaps traditional soy-based ingredients for coconut-based alternatives, ensuring it stays both compliant and irresistibly delicious. Quick to prep and easy to cook, this dish is ideal for weeknight dinners or weekend barbecues. Serve it with grilled vegetables or a crisp salad for a wholesome, satisfying meal that’s bursting with bold, authentic flavor.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 3 pounds Whole chicken, cut into pieces
• 0.25 cup Coconut aminos
• 2 tablespoons Coconut oil
• 4 cloves Garlic, minced
• 1 tablespoon Ginger, grated
• 3 medium Shallots, diced
• 1 tablespoon Tamarind paste
• 1 teaspoon Coriander powder
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 medium Lime, juiced

Directions

Step 1

In a large bowl, combine coconut aminos, coconut oil, minced garlic, grated ginger, diced shallots, tamarind paste, coriander powder, turmeric powder, cumin powder, cayenne pepper, salt, and black pepper. Mix well to form a marinade.

Step 2

Add the chicken pieces to the marinade, ensuring each piece is well-coated. Cover the bowl and let it marinate in the refrigerator for at least 2 hours, or overnight for the best flavor.

Step 3

Preheat your grill to medium-high heat.

Step 4

While the grill is heating, remove the chicken from the refrigerator and let it come to room temperature for about 15 minutes.

Step 5

Once the grill is ready, place the marinated chicken pieces on the grill. Cook for 5-7 minutes on each side, or until the chicken is thoroughly cooked and has a nice char.

Step 6

Baste the chicken with any remaining marinade throughout the grilling process to add extra flavor.

Step 7

Once cooked, remove the chicken from the grill and squeeze fresh lime juice over the top.

Step 8

Let the grilled chicken rest for a few minutes before serving. Serve with a side of grilled vegetables or salad for a complete meal.

Nutrition Facts

Serving size	(1628.3g)

Amount per serving	% Daily Value*
Calories	3720.8

Total Fat 214.2g	0%
Saturated Fat 74.9g	0%
Polyunsaturated Fat 0.5g
Cholesterol 1197.5mg	0%
Sodium 4567.4mg	0%
Total Carbohydrate 49.0g	0%
Dietary Fiber 5.7g	0%
Total Sugars 28.8g
Protein 375.8g	0%

Vitamin D 68.0IU	0%
Calcium 314.8mg	0%
Iron 21.3mg	0%
Potassium 3679.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%

Protein: 41.4%

Carbs: 5.4%