Whole30 Ayam Asam Manis

Elevate your Whole30 experience with this irresistible Whole30 Ayam Asam Manis, a clean and flavorful twist on the classic Indonesian sweet and sour chicken. Tender, bite-sized chicken pieces are sautéed to perfection, then simmered in a tangy, umami-rich sauce made with coconut aminos, apple cider vinegar, and unsweetened pineapple juice. Vibrant red and green bell peppers, crisp onions, and a fragrant medley of fresh garlic and ginger bring a burst of color and bold flavors to this wholesome dish. Thickened with arrowroot powder for a silky-smooth sauce, this recipe is entirely gluten-free, soy-free, and refined sugar-free—perfect for those following a Whole30 or paleo lifestyle. Ready in just 45 minutes, it’s a quick and healthy option for family dinners or meal prep. Serve this Ayam Asam Manis over cauliflower rice or alongside steamed vegetables for a complete and satisfying meal.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breasts
• 0.25 cup coconut aminos
• 2 tablespoons apple cider vinegar
• 2 tablespoons tomato paste
• 0.5 cup pineapple juice (100% pure, unsweetened)
• 3 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 small onion, sliced
• 2 tablespoons extra virgin olive oil
• 1 tablespoon arrowroot powder
• 3 tablespoons water
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Cut the chicken breasts into bite-sized pieces.

Step 2

In a medium bowl, combine coconut aminos, apple cider vinegar, tomato paste, and pineapple juice. Stir until well mixed to create the sauce.

Step 3

In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat. Add the chicken pieces and season with salt and black pepper. Cook for 4-5 minutes until the chicken is browned and cooked through. Remove from the pan and set aside.

Step 4

In the same pan, add the remaining tablespoon of olive oil. Add the minced garlic, grated ginger, sliced red bell pepper, sliced green bell pepper, and sliced onion. Cook for 3-4 minutes until the vegetables are tender-crisp.

Step 5

Return the chicken to the pan. Pour the sauce over the chicken and vegetables, stirring to coat everything evenly.

Step 6

In a small bowl, mix arrowroot powder and water to create a slurry. Pour this mixture into the pan, stirring continuously until the sauce thickens, about 2 minutes.

Step 7

Adjust seasoning with additional salt and black pepper if needed.

Step 8

Serve the Ayam Asam Manis hot, garnished with fresh cilantro if desired.

Nutrition Facts

Serving size	(1077.5g)

Amount per serving	% Daily Value*
Calories	1282.3

Total Fat 45.4g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 0g
Cholesterol 385.6mg	0%
Sodium 2618.8mg	0%
Total Carbohydrate 65.3g	0%
Dietary Fiber 7.7g	0%
Total Sugars 38.9g
Protein 146.2g	0%

Vitamin D 4.5IU	0%
Calcium 144.8mg	0%
Iron 6.8mg	0%
Potassium 2224.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.6%

Protein: 46.6%

Carbs: 20.8%