Whole30 Avocado Veggie Wrap
Elevate your plant-based meal game with this vibrant and satisfying Whole30 Avocado Veggie Wrap! Wrapped in nutrient-packed collard green leaves, this no-cook recipe is bursting with fresh, crunchy vegetables like cucumber, red bell pepper, shredded purple cabbage, and carrot. The creamy avocado mash, infused with zesty lemon juice and a hint of sea salt, ties all the flavors together seamlessly. Perfect for those adhering to Whole30, Paleo, or gluten-free diets, these colorful wraps come together in just 20 minutes, making them an ideal option for a quick lunch, light dinner, or nutritious snack. Enjoy them fresh and serve immediately for a wholesome meal that's as visually appealing as it is delicious!
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Ingredients
- 4 large collard green leaves
- 1 large ripe avocado
- 1 tablespoon lemon juice
- 0.5 teaspoon sea salt
- 1 small cucumber
- 1 small red bell pepper
- 1 small carrot
- 0.5 cup purple cabbage
- 0.25 cup cilantro
- 2 stalks green onions
Directions
Step 1
Start by preparing the veggies: peel the cucumber and cut it into thin strips. Core and slice the red bell pepper into long strips. Peel the carrot and cut it into matchsticks. Finely shred the purple cabbage and chop the cilantro and green onions.
Step 2
Rinse and pat dry the collard green leaves. Carefully cut away the thickest part of the stem, being careful not to tear the leaf itself.
Step 3
In a small bowl, mash the avocado with a fork until smooth. Stir in the lemon juice and sea salt to taste.
Step 4
Lay each collard green leaf flat on a clean surface. Spread about 1/4 of the mashed avocado mixture onto the middle of each leaf.
Step 5
Layer the prepared vegetables evenly onto each leaf: start with the cucumber, then add bell pepper, carrot, purple cabbage, cilantro, and green onions.
Step 6
Carefully fold over the sides of the collard leaf toward the center, then roll it up tightly from the bottom to form a wrap. If necessary, secure with a toothpick.
Step 7
Cut each wrap in half crosswise and serve immediately.
Nutrition Facts
| Serving size | (646.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 440.4 |
| Total Fat 30.6g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1242.0mg | 0% |
| Total Carbohydrate 43.8g | 0% |
| Dietary Fiber 23.4g | 0% |
| Total Sugars 10.6g | |
| Protein 10.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 338.1mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 1884.8mg | 0% |
Source of Calories