Whole30 Avocado Toast with Smoked Salmon

Elevate your breakfast or brunch game with this Whole30 Avocado Toast with Smoked Salmon, a modern twist on a timeless classic. Instead of traditional bread, this recipe uses roasted sweet potato slices as a nutrient-packed, grain-free base, making it perfect for Whole30 followers and gluten-free eaters alike. Creamy mashed avocado, brightened with fresh lemon juice, is generously spread atop the crispy sweet potato "toast," followed by rich, smoky salmon, and a tangle of thinly sliced red onion. A sprinkle of fresh dill and a handful of vibrant microgreens or arugula add a final touch of freshness. Ready in just 30 minutes, this beautifully layered, wholesome dish combines bold flavors and wholesome ingredients for a healthy, satisfying meal that feels indulgent yet stays guilt-free.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 1 large Sweet potato
• 1 large Avocado
• 1 tablespoon Fresh lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 ounces Smoked salmon
• 2 tablespoons Fresh dill
• 0.25 medium Red onion
• 1 tablespoon Olive oil
• 0.5 cup Microgreens or arugula

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Slice the large sweet potato into 1/4 inch thick slices lengthwise to create 'toast'. Aim for 4 slices.

Step 3

Place the sweet potato slices on a baking sheet and brush each slice with olive oil and a pinch of salt.

Step 4

Bake the sweet potato slices for 15 minutes, flipping halfway through until they are cooked and slightly crisp on the edges.

Step 5

While the sweet potatoes are baking, cut the avocado in half and remove the pit. Scoop the flesh into a bowl.

Step 6

Add fresh lemon juice, salt, and black pepper to the avocado. Use a fork to mash until smooth but still a bit chunky.

Step 7

Finely slice the 1/4 medium red onion.

Step 8

Once the sweet potato 'toasts' are ready, remove them from the oven and let them cool slightly for a minute.

Step 9

Spread a generous amount of the mashed avocado on each sweet potato slice.

Step 10

Top with slices of smoked salmon.

Step 11

Add slices of red onion and a sprinkle of fresh dill on each toast.

Step 12

Finish off with a handful of microgreens or arugula for freshness.

Step 13

Serve immediately and enjoy your Whole30 Avocado Toast with Smoked Salmon!

Nutrition Facts

Serving size	(612.1g)

Amount per serving	% Daily Value*
Calories	807.5

Total Fat 56.4g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 8.4g
Cholesterol 31.5mg	0%
Sodium 2303.7mg	0%
Total Carbohydrate 54.2g	0%
Dietary Fiber 19.6g	0%
Total Sugars 13.1g
Protein 29.0g	0%

Vitamin D 775.6IU	0%
Calcium 117.8mg	0%
Iron 4.2mg	0%
Potassium 1699.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%

Protein: 13.8%

Carbs: 25.8%