Whole30 Avocado Toast with Eggs

Elevate your breakfast game with this nutritious and satisfying Whole30 Avocado Toast with Eggs! Instead of traditional bread, this recipe features tender, oven-roasted sweet potato slices as the base, making it a wholesome, grain-free twist on the classic avocado toast. A creamy, zesty avocado mash infused with fresh lemon juice and a touch of seasoning crowns the sweet potatoes, while perfectly cooked sunny-side-up eggs add richness and protein to keep you energized. Finished with a sprinkle of red pepper flakes for a hint of heat and fresh cilantro for a burst of herby flavor, this paleo-approved dish is as vibrant as it is delicious. Ready in just 30 minutes, it's the perfect clean-eating breakfast or brunch option that doesn’t compromise on flavor.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 large sweet potatoes
• 2 avocados
• 4 eggs
• 2 tablespoons extra virgin olive oil
• 1 tablespoon lemon juice
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red pepper flakes
• 2 tablespoons fresh cilantro leaves

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash the sweet potatoes thoroughly and slice them lengthwise into 1/4-inch thick slabs.

Step 3

Place the sweet potato slices on a baking sheet lined with parchment paper. Brush both sides with 1 tablespoon of olive oil and sprinkle lightly with sea salt.

Step 4

Roast in the preheated oven for about 15-20 minutes, flipping halfway through, until the edges are golden brown and the centers are tender.

Step 5

While the sweet potatoes are roasting, cut the avocados in half and remove the pits. Scoop the flesh into a mixing bowl.

Step 6

Add the lemon juice, 1/4 teaspoon of sea salt, and black pepper to the avocados. Mash together with a fork until creamy and well combined. Set aside.

Step 7

Heat the remaining 1 tablespoon of olive oil in a non-stick skillet over medium heat.

Step 8

Crack the eggs into the skillet and cook sunny-side up until the whites are set but the yolks are still runny, about 3-5 minutes.

Step 9

Once the sweet potato slices are done, remove them from the oven and let them cool slightly.

Step 10

Spread a generous amount of the mashed avocado mixture over each roasted sweet potato slice.

Step 11

Top each slice with a sunny-side-up egg.

Step 12

Sprinkle with a pinch of red pepper flakes and garnish with fresh cilantro leaves.

Step 13

Serve immediately and enjoy your Whole30 Avocado Toast with Eggs!

Nutrition Facts

Serving size	(1038.7g)

Amount per serving	% Daily Value*
Calories	1506.0

Total Fat 105.9g	0%
Saturated Fat 18.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 744mg	0%
Sodium 1625.6mg	0%
Total Carbohydrate 112.1g	0%
Dietary Fiber 37.1g	0%
Total Sugars 14.0g
Protein 40.9g	0%

Vitamin D 164IU	0%
Calcium 313.8mg	0%
Iron 7.7mg	0%
Potassium 4037.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%

Protein: 10.5%

Carbs: 28.6%