Nutrition Facts for Whole30 avocado toast with cherry tomatoes

Whole30 Avocado Toast with Cherry Tomatoes

Elevate your breakfast game with this delectable Whole30 Avocado Toast with Cherry Tomatoes—a grain-free twist on the classic favorite! Instead of bread, this recipe uses roasted sweet potato slices as a wholesome, nutrient-packed base, perfectly crisped in the oven. Creamy mashed avocado seasoned with fresh lemon juice and a hint of red pepper flakes creates a luscious spread that pairs beautifully with the burst of sweetness from juicy cherry tomatoes. Finished with fragrant fresh basil, this quick and easy recipe is packed with healthy fats and vibrant flavors, making it an ideal choice for those following a Whole30 plan or simply looking for a satisfying, gluten-free breakfast or snack. Ready in just 30 minutes and brimming with natural, wholesome ingredients, it’s a guilt-free treat that’ll leave you feeling fueled and refreshed!

Nutriscore Rating: 80/100
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Image of Whole30 Avocado Toast with Cherry Tomatoes
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 2

Ingredients

  • 1 large Sweet potato
  • 2 medium Avocado
  • 1 cup Cherry tomatoes
  • 1 tablespoon Extra-virgin olive oil
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Red pepper flakes
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 2 tablespoons Fresh basil leaves

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Slice the sweet potato into 1/4-inch thick rounds. Aim for uniform thickness to ensure even cooking.

Step 3

Place the sweet potato slices on a baking sheet and brush both sides with extra-virgin olive oil. Sprinkle with a pinch of salt and ground black pepper.

Step 4

Roast the sweet potato slices in the preheated oven for 15-20 minutes, flipping halfway through, until they are tender and slightly crispy around the edges.

Step 5

While the sweet potatoes are baking, halve the avocados, remove the pits, and scoop the flesh into a bowl. Add lemon juice, remaining salt, a pinch of ground black pepper, and red pepper flakes. Mash with a fork until you reach a smooth, spreadable consistency.

Step 6

Wash and halve the cherry tomatoes. Set aside.

Step 7

Once the sweet potato slices are done roasting, remove them from the oven and allow them to cool slightly.

Step 8

Spread a generous amount of the mashed avocado mixture onto each sweet potato slice.

Step 9

Top with halved cherry tomatoes and sprinkle with fresh basil leaves.

Step 10

Serve immediately, enjoying each bite of this nutritious and flavorful Whole30 avocado toast.

Nutrition Facts

Serving size (664.2g)
Amount per serving % Daily Value*
Calories 833.5
Total Fat 65.9g 0%
Saturated Fat 10.4g 0%
Polyunsaturated Fat 7.8g
Cholesterol 5.4mg 0%
Sodium 1547.3mg 0%
Total Carbohydrate 63.8g 0%
Dietary Fiber 26.8g 0%
Total Sugars 16.2g
Protein 10.1g 0%
Vitamin D 0IU 0%
Calcium 109.5mg 0%
Iron 3.7mg 0%
Potassium 2256.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%
Protein: 4.5%
Carbs: 28.7%