Whole30 Avocado Toast with Boiled Eggs

Transform your breakfast or brunch with this Whole30 Avocado Toast with Boiled Eggs, a healthy and satisfying twist on a classic favorite. Instead of traditional bread, this recipe features roasted sweet potato slices as a nutrient-rich base, perfectly complementing the creamy avocado mash seasoned with fresh lemon juice, salt, and pepper. Topped with perfectly boiled eggs for a protein boost, juicy cherry tomatoes, and a sprinkle of fresh parsley, this dish is bursting with wholesome flavors and vibrant colors. Ready in just 30 minutes, this grain-free, gluten-free, and dairy-free recipe is perfect for anyone following the Whole30 program or simply looking for a delicious, nutrient-packed meal. Whether you serve it as a quick breakfast or an elegant brunch dish, this recipe is sure to impress!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 medium sweet potatoes
• 1 large avocado
• 4 eggs
• 2 teaspoons lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon extra virgin olive oil
• 8 cherry tomatoes
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and peel the sweet potatoes, then slice them lengthwise into 1/4-inch thick slices to resemble toast.

Step 3

Lightly brush each sweet potato slice with olive oil on both sides. Place them on a baking sheet lined with parchment paper.

Step 4

Bake in the preheated oven for 18-20 minutes, flipping halfway through, until the sweet potato slices are tender but still holding their shape.

Step 5

While the sweet potatoes are baking, fill a medium saucepan with water and bring it to a boil over medium-high heat.

Step 6

Carefully lower the eggs into the boiling water and boil for 7 minutes for jammy eggs, or adjust the time for softer or firmer yolks.

Step 7

Once boiled, transfer the eggs to a bowl of ice water to cool for 3 minutes, then peel and set aside.

Step 8

Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Add the lemon juice, salt, and pepper. Mash with a fork until smooth.

Step 9

Halve the cherry tomatoes and chop the fresh parsley.

Step 10

Once the sweet potato slices are done, let them cool slightly, then spread the mashed avocado evenly over each slice.

Step 11

Slice the boiled eggs and arrange them on top of the avocado spread.

Step 12

Sprinkle the sliced cherry tomatoes and chopped parsley on top for added flavor and color.

Step 13

Serve immediately and enjoy this wholesome Whole30 avocado toast!

Nutrition Facts

Serving size	(1888.2g)

Amount per serving	% Daily Value*
Calories	1173.5

Total Fat 64.9g	0%
Saturated Fat 12.8g	0%
Polyunsaturated Fat 3.6g
Cholesterol 744mg	0%
Sodium 1698.0mg	0%
Total Carbohydrate 119.2g	0%
Dietary Fiber 36.0g	0%
Total Sugars 45.3g
Protein 43.8g	0%

Vitamin D 164IU	0%
Calcium 371.8mg	0%
Iron 10.9mg	0%
Potassium 4150.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.3%

Protein: 14.2%

Carbs: 38.6%