Whole30 Avocado Toast with Boiled Egg
Elevate your breakfast or snack game with this Whole30 Avocado Toast with Boiled Egg—a wholesome, guilt-free twist on the classic favorite. Instead of traditional bread, this recipe uses roasted sweet potato slices as a nutrient-packed, gluten-free base, making it perfect for those following a Whole30, Paleo, or low-carb lifestyle. Creamy mashed avocado, brightened with a hint of lemon juice, is generously spread onto the sweet potato "toast" and topped with perfectly boiled eggs for a satisfying protein boost. A sprinkle of red pepper flakes adds just the right kick, while fresh cilantro brings an herbaceous finish. Ready in just 25 minutes, this vibrant dish is loaded with healthy fats, fiber, and flavor, serving as a delicious, clean-eating breakfast or snack that's as beautiful as it is nourishing.
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Ingredients
- 1 large Sweet potato
- 1 large Avocado
- 2 large Egg
- 1 tablespoon Lemon juice
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 1 tablespoon Fresh cilantro
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Wash and peel the sweet potato. Cut it lengthwise into 1/4-inch thick slices.
Step 3
Place the sweet potato slices on a baking sheet lined with parchment paper. Brush both sides with olive oil and sprinkle with a pinch of salt and black pepper.
Step 4
Bake in the oven for 15 minutes, flipping halfway through until the sweet potato slices are fork-tender and edges are slightly crispy.
Step 5
While the sweet potatoes are baking, bring a small pot of water to a boil. Add the eggs and boil for 7 to 8 minutes for a medium-set yolk.
Step 6
Once boiled, transfer the eggs to a bowl of ice water to cool, then peel and slice them when cool enough to handle.
Step 7
In a medium bowl, mash the avocado with a fork. Add the lemon juice, remaining salt, and black pepper. Mix until combined.
Step 8
Once the sweet potato slices are done, remove them from the oven and let them cool for a minute.
Step 9
Spread a generous layer of the mashed avocado mixture onto each slice of sweet potato toast.
Step 10
Top with sliced boiled eggs, sprinkle with red pepper flakes and chopped fresh cilantro.
Step 11
Serve immediately and enjoy your Whole30-approved avocado toast!
Nutrition Facts
| Serving size | (529.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 848.8 |
| Total Fat 66.9g | 0% |
| Saturated Fat 12.6g | 0% |
| Polyunsaturated Fat 11.2g | |
| Cholesterol 444.4mg | 0% |
| Sodium 1751.6mg | 0% |
| Total Carbohydrate 50.2g | 0% |
| Dietary Fiber 18.2g | 0% |
| Total Sugars 11.8g | |
| Protein 19.9g | 0% |
| Vitamin D 107.5IU | 0% |
| Calcium 129.8mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 1558.8mg | 0% |
Source of Calories