Whole30 Avocado Toast on Low Carb Bread
Elevate your breakfast game with this Whole30 Avocado Toast on Low Carb Bread—a nourishing, flavor-packed twist on a classic favorite that’s perfect for those sticking to a Whole30 or low-carb lifestyle. This quick and easy recipe features golden, crispy slices of low-carb bread topped with creamy, lemon-infused avocado, juicy cherry tomatoes, and a hint of heat from red pepper flakes. The finishing touches of fresh basil and a drizzle of extra virgin olive oil add a gourmet flair, making this dish as vibrant as it is satisfying. Ready in just 15 minutes, it’s a wholesome, nutrient-rich way to start your day or enjoy a light, guilt-free snack.
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Ingredients
- 2 slices low-carb bread slices
- 1 medium ripe avocados
- 1 tablespoon lemon juice
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 4 whole cherry tomatoes
- 4 leaves fresh basil leaves
- 1 teaspoon extra virgin olive oil
Directions
Step 1
Begin by toasting the low-carb bread slices in a toaster or on a skillet over medium heat until they are golden brown and crispy. This should take about 3-5 minutes depending on your method.
Step 2
While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Use a fork to mash the avocado until it reaches a creamy consistency.
Step 3
Add the lemon juice, sea salt, and black pepper to the mashed avocado. Mix well to combine and taste for seasoning, adjusting if necessary.
Step 4
Cut the cherry tomatoes in half and slice the basil leaves into thin ribbons.
Step 5
Once the bread is toasted, spread the avocado mixture evenly over each slice.
Step 6
Top the avocado with the halved cherry tomatoes and sprinkle with red pepper flakes to add a bit of heat.
Step 7
Garnish with the sliced basil leaves and drizzle a small amount of extra virgin olive oil over the top of each slice for additional richness.
Step 8
Serve immediately and enjoy your Whole30 compliant avocado toast!
Nutrition Facts
| Serving size | (313.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 539.8 |
| Total Fat 42.3g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1478.0mg | 0% |
| Total Carbohydrate 33.3g | 0% |
| Dietary Fiber 19.4g | 0% |
| Total Sugars 4.6g | |
| Protein 17.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 133.9mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 1011.4mg | 0% |
Source of Calories