Nutrition Facts for Whole30 avocado toast

Whole30 Avocado Toast

Elevate your breakfast game with Whole30 Avocado Toast, a nutrient-packed twist on the classic favorite, perfect for a gluten-free and paleo-friendly lifestyle. Instead of traditional bread, this recipe uses roasted sweet potato slices as the base, providing a naturally sweet and satisfying foundation. Creamy mashed avocado, brightened with fresh lemon juice and perfectly seasoned with sea salt and black pepper, is generously spread over the "toast." Each slice is then topped with a perfectly cooked egg, crispy radish slices, green onions, and a hint of red pepper flakes for a kick of heat. With simple prep and wholesome ingredients, this vibrant and savory dish delivers a balanced combination of healthy fats, protein, and complex carbs, making it the ultimate Whole30-compliant breakfast or brunch option. Serve it fresh and enjoy the textured, flavorful layers of every bite!

Nutriscore Rating: 72/100
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Image of Whole30 Avocado Toast
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 1 large avocado
  • 0.5 teaspoon red pepper flakes
  • 1 teaspoon fresh lemon juice
  • 0.25 teaspoon sea salt
  • 0.25 teaspoon black pepper
  • 2 large eggs
  • 1 tablespoon ghee or clarified butter
  • 1 large sweet potato
  • 2 radishes
  • 1 green onions

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash the sweet potato thoroughly and cut it into 1/4 inch slices lengthwise to resemble 'toast'.

Step 3

Place the sweet potato slices on a baking tray and bake in the preheated oven for 10-15 minutes, flipping halfway through, until they are tender and slightly crispy.

Step 4

Meanwhile, halve the avocado and remove the pit. Scoop out the flesh into a bowl.

Step 5

Add lemon juice, sea salt, and black pepper to the avocado and mash it with a fork until smooth.

Step 6

Slice the radishes thinly and chop the green onions.

Step 7

In a small skillet over medium heat, melt the ghee. Crack the eggs into the skillet and cook them to your preferred doneness (sunny side up or over easy).

Step 8

Once the sweet potato slices are done, remove them from the oven and let them cool slightly.

Step 9

Spread a generous amount of the mashed avocado mixture over each sweet potato slice.

Step 10

Top with the cooked eggs, sprinkle with red pepper flakes, radish slices, and chopped green onions.

Step 11

Serve immediately and enjoy your Whole30 compliant avocado toast!

Nutrition Facts

Serving size (817.2g)
Amount per serving % Daily Value*
Calories 899.1
Total Fat 61.9g 0%
Saturated Fat 18.2g 0%
Polyunsaturated Fat 6.1g
Cholesterol 413.8mg 0%
Sodium 4005.6mg 0%
Total Carbohydrate 74.8g 0%
Dietary Fiber 22.5g 0%
Total Sugars 31.0g
Protein 20.6g 0%
Vitamin D 80IU 0%
Calcium 208.5mg 0%
Iron 5.7mg 0%
Potassium 2161.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.3%
Protein: 8.8%
Carbs: 31.9%