Whole30 Avocado Sushi Rolls
Elevate your sushi game with these Whole30 Avocado Sushi Rolls, a fresh and flavorful twist on traditional sushi that's entirely grain-free and diet-friendly. Instead of rice, this creative recipe uses cauliflower rice seasoned with a touch of rice vinegar and salt for a light, tangy base. Packed with creamy avocado, crisp cucumber, and the umami pop of fresh seaweed salad, each bite delivers an irresistible balance of textures and flavors. Wrapped in nutrient-rich nori and sprinkled with toasted sesame seeds for an added crunch, these rolls are perfect as a healthy snack, appetizer, or light lunch. With just 30 minutes of prep time and simple step-by-step directions, this recipe lets you enjoy sushi at home while staying compliant with Whole30 guidelines. Try it today for a wholesome, guilt-free indulgence!
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Ingredients
- 1 medium Cauliflower head
- 2 large Avocado
- 1 large Cucumber
- 5 sheets Nori sheets
- 2 tablespoons Rice vinegar
- 2 tablespoons Toasted sesame seeds
- 0.5 teaspoon Salt
- 0.5 cup Fresh seaweed salad
Directions
Step 1
Cut the cauliflower into florets and pulse in a food processor until it resembles rice-sized grains.
Step 2
Place the cauliflower rice in a microwave-safe bowl, cover, and microwave on high for 3-4 minutes until just tender. Let it cool slightly.
Step 3
Once cooled, mix the cauliflower rice with the rice vinegar and salt. Stir well to combine and set aside.
Step 4
Peel and slice the avocado into thin slices.
Step 5
Slice the cucumber into thin matchstick pieces.
Step 6
Place a nori sheet on a bamboo sushi mat, shiny side down.
Step 7
Spread a thin layer of cauliflower rice over the nori sheet, leaving about an inch at the top uncovered.
Step 8
Arrange avocado slices, cucumber sticks, and a small amount of seaweed salad in a horizontal line about an inch from the bottom edge of the nori.
Step 9
Lift the edge of the bamboo mat closest to you and begin to roll the sushi away from you, applying gentle pressure to keep the roll tight.
Step 10
Once you reach the uncovered edge of the nori, wet it with a little water to seal the roll.
Step 11
Slice the roll into 6-8 pieces using a sharp knife. Repeat with the remaining ingredients.
Step 12
Sprinkle the sliced rolls with toasted sesame seeds and serve immediately.
Nutrition Facts
| Serving size | (1583.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1009.8 |
| Total Fat 68.8g | 0% |
| Saturated Fat 10.0g | 0% |
| Polyunsaturated Fat 7.4g | |
| Cholesterol 0mg | 0% |
| Sodium 2273.8mg | 0% |
| Total Carbohydrate 98.8g | 0% |
| Dietary Fiber 48.6g | 0% |
| Total Sugars 21.9g | |
| Protein 29.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 477.5mg | 0% |
| Iron 11.6mg | 0% |
| Potassium 4150.2mg | 0% |
Source of Calories