Nutrition Facts for Whole30 avocado rolls

Whole30 Avocado Rolls

Elevate your snack or appetizer game with these vibrant and nutritious Whole30 Avocado Rolls—perfect for anyone following a Whole30, paleo, or clean eating lifestyle. These no-cook veggie rolls are packed with creamy mashed avocado infused with lime juice and sea salt, paired with crisp cucumber, crunchy carrot, and sweet red bell pepper. Wrapped in nutrient-rich nori sheets and accented with fresh cilantro and sesame seeds, each bite delivers a satisfying balance of flavors and textures. Ready in just 30 minutes with no cooking required, these rolls are a deliciously wholesome way to indulge in guilt-free snacking or make an eye-catching addition to your party platter. Perfect for meal prepping or serving fresh, these avocado rolls are a must-try for any occasion!

Nutriscore Rating: 85/100
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Image of Whole30 Avocado Rolls
Prep Time:30 mins
Cook Time:0 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 5 sheets Nori sheets
  • 2 large Avocados
  • 1 tablespoon Lime juice
  • 1 medium Cucumber
  • 1 medium Carrot
  • 1 medium Red bell pepper
  • 0.25 cup Cilantro
  • 0.5 teaspoon Sea salt
  • 1 tablespoon Sesame seeds

Directions

Step 1

Begin by preparing the vegetables. Peel and julienne the cucumber and carrot into thin strips. Remove the seeds from the red bell pepper and julienne it as well. Roughly chop the cilantro.

Step 2

Cut the avocados in half, remove the pits, and scoop the flesh into a bowl. Add the lime juice and sea salt, then mash until you achieve a smooth, creamy consistency.

Step 3

Lay one nori sheet on a flat surface, shiny side down. Along the bottom edge of the nori, spread a thin line of avocado mixture, about 1 inch wide.

Step 4

Place a few strips of cucumber, carrot, and red bell pepper on top of the avocado. Sprinkle with a small handful of chopped cilantro and sesame seeds.

Step 5

Carefully roll the nori sheet tightly around the filling, starting from the bottom and rolling up to the top. Lightly moisten the top edge of the nori with a bit of water to seal the roll.

Step 6

Repeat the process with the remaining nori sheets and fillings.

Step 7

Using a sharp knife, slice each roll into 6-8 pieces for serving. Serve immediately and enjoy your Whole30 Avocado Rolls!

Nutrition Facts

Serving size (938.1g)
Amount per serving % Daily Value*
Calories 978.1
Total Fat 78.7g 0%
Saturated Fat 11.4g 0%
Polyunsaturated Fat 2.1g
Cholesterol 0mg 0%
Sodium 1372.1mg 0%
Total Carbohydrate 70.5g 0%
Dietary Fiber 41.5g 0%
Total Sugars 12.7g
Protein 17.3g 0%
Vitamin D 0IU 0%
Calcium 154.2mg 0%
Iron 5.4mg 0%
Potassium 3462.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%
Protein: 6.5%
Carbs: 26.6%