Whole30 Avocado Puree
Creamy, zesty, and bursting with fresh flavor, this Whole30 Avocado Puree is a quick and healthy recipe perfect for any occasion. Made with the wholesome goodness of ripe avocados, vibrant lime juice, and a hint of garlic, this silky puree comes together in just 10 minutes using a blender or food processor. Fresh cilantro adds an herby brightness, while a touch of olive oil ensures a smooth, luscious texture. Completely dairy-free, gluten-free, and compliant with Whole30 guidelines, this versatile recipe works beautifully as a nutrient-packed dip for fresh veggies, a flavorful spread for grain-free wraps, or a luxurious topping for grilled meats. Whether you're following a Whole30 meal plan or just looking for a fresh, healthy snack, this avocado puree will become a new favorite.
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Ingredients
- 3 whole ripe avocados
- 2 tablespoons fresh lime juice
- 1 tablespoon olive oil
- 2 tablespoons fresh cilantro leaves
- 1 crushed garlic clove
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons water
Directions
Step 1
Start by halving the ripe avocados and removing the pits. Scoop the flesh into a food processor or blender using a spoon.
Step 2
Add the freshly squeezed lime juice, olive oil, fresh cilantro leaves, crushed garlic, sea salt, and black pepper to the avocado in the food processor.
Step 3
Blend the mixture on medium speed until smooth and creamy. Gradually add the water, one tablespoon at a time, to achieve the desired consistency.
Step 4
Taste the puree and adjust seasoning, adding more salt or lime juice if desired to enhance flavor.
Step 5
Transfer the avocado puree to a serving bowl. Optionally, garnish with a few extra cilantro leaves or a lime wedge.
Step 6
Serve immediately as a nutritious dip with raw vegetables, a spread for lettuce wraps, or alongside grilled meats.
Nutrition Facts
| Serving size | (559.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 862.8 |
| Total Fat 80.4g | 0% |
| Saturated Fat 11.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1204.7mg | 0% |
| Total Carbohydrate 42.6g | 0% |
| Dietary Fiber 31.0g | 0% |
| Total Sugars 1.7g | |
| Protein 9.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 83.4mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 2240.6mg | 0% |
Source of Calories