Whole30 Avocado on Sourdough Bread
Elevate your breakfast or snack game with this Whole30 Avocado on Sourdough Bread, a creative twist that swaps traditional bread for nutrient-rich sweet potato “toast”! This wholesome recipe combines golden, roasted sweet potato slices with creamy mashed avocado flavored with fresh lemon juice, sea salt, and a hint of spicy red pepper flakes. Juicy cherry tomatoes and fragrant cilantro add a burst of color and refreshing flavor to every bite. Not only is this dish gluten-free, grain-free, and fully Whole30-approved, but it’s also ready in just 30 minutes, making it perfect for busy mornings or quick, satisfying meals. Enjoy this vibrant, healthy recipe that proves clean eating can be as delicious as it is nourishing!
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Ingredients
- 1 large sweet potato
- 1 large avocado
- 0.5 lemon
- 6 cherry tomatoes
- 0.5 teaspoon red pepper flakes
- 0.25 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro
- 1 teaspoon extra virgin olive oil
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Wash and dry the sweet potato. Slice it lengthwise into 1/4 inch thick slices.
Step 3
Place the sweet potato slices on a baking sheet. Brush lightly with extra virgin olive oil on both sides.
Step 4
Bake in the preheated oven for about 20 minutes, flipping halfway through, until the slices are tender and lightly browned.
Step 5
While the sweet potato is baking, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Step 6
Mash the avocado with a fork, then squeeze in the juice of half a lemon. Add sea salt, black pepper, and red pepper flakes to taste.
Step 7
Dice the cherry tomatoes into small pieces.
Step 8
Once the sweet potato slices are done, remove them from the oven and let them cool slightly.
Step 9
Spread the mashed avocado evenly over each sweet potato slice.
Step 10
Top with diced cherry tomatoes and sprinkle with freshly chopped cilantro.
Step 11
Serve immediately and enjoy!
Nutrition Facts
| Serving size | (1328.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 815.7 |
| Total Fat 53.3g | 0% |
| Saturated Fat 8.6g | 0% |
| Polyunsaturated Fat 6.0g | |
| Cholesterol 5.4mg | 0% |
| Sodium 990.5mg | 0% |
| Total Carbohydrate 86.1g | 0% |
| Dietary Fiber 30.0g | 0% |
| Total Sugars 35.4g | |
| Protein 14.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 196.6mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 3590.7mg | 0% |
Source of Calories