Whole30 Avocado Hummus
Creamy, velvety, and undeniably flavorful, this Whole30 Avocado Hummus is a game-changing twist on traditional hummus that’s both gluten-free and legume-free, making it perfect for those following a Whole30 or paleo lifestyle. This quick and easy recipe swaps chickpeas for ripe avocados, creating a nutrient-packed dip with a luscious texture and vibrant green hue. Fresh lemon juice, tahini, garlic, and a hint of cumin add layers of zesty, nutty, and earthy flavors, while a touch of extra-virgin olive oil ensures richness. Ready in just 10 minutes, this no-cook, dairy-free hummus is as versatile as it is delicious—serve it with crisp vegetable crudités, use it as a sandwich spread, or add a dollop to your favorite bowl for a creamy, healthy boost. Garnished with fresh parsley for a pop of herbaceous color, this Whole30 Avocado Hummus is a must-try for snack enthusiasts and health-conscious foodies alike.
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Ingredients
- 2 large ripe avocados
- 0.25 cup tahini
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra-virgin olive oil
- 2 medium garlic cloves
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 2 tablespoons water
- 2 tablespoons fresh parsley
Directions
Step 1
Cut the avocados in half, remove the pits, and scoop the flesh into a food processor.
Step 2
Add the tahini, lemon juice, olive oil, and garlic to the food processor.
Step 3
Sprinkle in the ground cumin, salt, and black pepper.
Step 4
Begin blending the mixture until it is smooth, stopping to scrape down the sides as needed.
Step 5
Gradually add the water while blending to achieve the desired creamy consistency.
Step 6
Taste and adjust seasoning if necessary, adding more salt or lemon juice to taste.
Step 7
Once the hummus is smooth and creamy, transfer it to a serving bowl.
Step 8
Garnish with freshly chopped parsley before serving.
Step 9
Enjoy with fresh vegetable crudites or as a spread.
Nutrition Facts
| Serving size | (569.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1318.4 |
| Total Fat 122.8g | 0% |
| Saturated Fat 18.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1285.6mg | 0% |
| Total Carbohydrate 49.6g | 0% |
| Dietary Fiber 34.4g | 0% |
| Total Sugars 2.0g | |
| Protein 22.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 4729.7mg | 0% |
| Iron 21433.0mg | 0% |
| Potassium 2304.2mg | 0% |
Source of Calories