Whole30 Avocado Benedict

Elevate your breakfast game with this Whole30 Avocado Benedict, a deliciously healthy twist on the classic eggs Benedict. This gluten-free, dairy-free recipe swaps out traditional English muffins for creamy avocado halves, making it a nutrient-packed option perfect for Whole30 devotees or anyone seeking a wholesome, low-carb brunch idea. Poached eggs, cooked to runny perfection, nestle atop the avocados and are seasoned with a zesty drizzle of fresh lemon juice, a sprinkle of salt and pepper, and a garnish of aromatic dill. With a quick prep time of just 10 minutes, this flavorful dish combines simplicity and elegance, all while being entirely paleo-friendly. Serve this vibrant and satisfying breakfast on its own or pair it with a crisp side salad for a refreshing mid-morning meal.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 large avocados
• 4 large eggs
• 2 tablespoons freshly squeezed lemon juice
• 2 tablespoons coconut oil
• 1 teaspoon salt
• 1 teaspoon freshly ground black pepper
• 1 tablespoon fresh dill
• 1 tablespoon apple cider vinegar

Directions

Step 1

Cut the avocados in half and remove the pits. Gently scoop out a small portion of flesh from the center of each half to widen the well for the egg.

Step 2

In a large skillet, melt the coconut oil over medium heat.

Step 3

Carefully crack each egg into a small bowl and slide them into the skillet one by one. Immediately cover the skillet with a lid to allow the tops of the eggs to steam and cook for about 4-5 minutes until the whites are fully set but the yolks are still runny.

Step 4

While the eggs are cooking, drizzle the lemon juice evenly over the avocado halves and season them with 1/2 teaspoon of salt and 1/2 teaspoon of pepper.

Step 5

Once the eggs are cooked to your desired doneness, use a spatula to lift them out of the skillet. Place one egg on top of each avocado half.

Step 6

Sprinkle the remaining salt and pepper over the eggs.

Step 7

Garnish each avocado benedict with freshly chopped dill and an optional sprinkle of paprika, if desired.

Step 8

Serve immediately, and enjoy your Whole30-compliant Avocado Benedict!

Nutrition Facts

Serving size	(783.0g)

Amount per serving	% Daily Value*
Calories	1361.2

Total Fat 119.4g	0%
Saturated Fat 39.9g	0%
Polyunsaturated Fat 0.5g
Cholesterol 744mg	0%
Sodium 2681.1mg	0%
Total Carbohydrate 48.0g	0%
Dietary Fiber 33.3g	0%
Total Sugars 4.0g
Protein 35.5g	0%

Vitamin D 164IU	0%
Calcium 190.4mg	0%
Iron 6.7mg	0%
Potassium 2796.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.3%

Protein: 10.1%

Carbs: 13.6%