Whole30 Avocado Bagel

Elevate your breakfast or brunch game with this wholesome and flavorful Whole30 Avocado Bagel! Made from a nutrient-packed combination of almond, arrowroot, and coconut flours, these grain-free bagels are baked to golden perfection and topped with a creamy, zesty avocado mash. Sprinkled generously with everything bagel seasoning and a touch of fresh chives, this recipe delivers a satisfying balance of textures and bold flavors, all while being completely Whole30-compliant, gluten-free, and dairy-free. Ready in just 35 minutes, these avocado bagels are perfect for anyone seeking a clean, quick, and delicious start to their day.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 1 cup almond flour
• 0.25 cup arrowroot flour
• 2 tablespoons coconut flour
• 0.5 teaspoon baking soda
• 0.25 teaspoon salt
• 3 large eggs
• 1 teaspoon apple cider vinegar
• 2 tablespoons avocado oil
• 2 medium ripe avocados
• 1 tablespoon lemon juice
• 1 tablespoon everything bagel seasoning
• 0.25 teaspoon freshly ground black pepper
• 2 tablespoons fresh chives (optional, for garnish)

Directions

Step 1

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

Step 2

In a large bowl, combine almond flour, arrowroot flour, coconut flour, baking soda, and salt. Mix these dry ingredients together thoroughly.

Step 3

In another bowl, beat the eggs lightly and then add the apple cider vinegar and avocado oil. Whisk until combined.

Step 4

Pour the wet ingredients into the dry ingredients and stir until a dough forms.

Step 5

Divide the dough into two equal parts. Form each part into a bagel shape about 1-inch thick on the prepared baking sheet.

Step 6

Bake in the preheated oven for about 15-20 minutes or until the bagels are firm and golden brown.

Step 7

While the bagels are baking, prepare the avocado topping. Cut the avocados in half, remove the pits, and scoop the flesh into a bowl.

Step 8

Add lemon juice to the avocados and mash using a fork until you achieve a chunky, spreadable texture.

Step 9

Once bagels are done, let them cool on a wire rack for a few minutes.

Step 10

Spread the mashed avocado mixture evenly over each bagel.

Step 11

Sprinkle the everything bagel seasoning generously over the avocado.

Step 12

Finish with a dash of freshly ground black pepper and, if desired, a sprinkle of fresh chives.

Step 13

Serve immediately and enjoy your Whole30-compliant avocado bagel!

Nutrition Facts

Serving size	(687.3g)

Amount per serving	% Daily Value*
Calories	1806.3

Total Fat 135.6g	0%
Saturated Fat 20.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 558mg	0%
Sodium 1586.0mg	0%
Total Carbohydrate 117.2g	0%
Dietary Fiber 41.8g	0%
Total Sugars 6.4g
Protein 50.1g	0%

Vitamin D 123IU	0%
Calcium 389.4mg	0%
Iron 9.4mg	0%
Potassium 1759.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.6%

Protein: 10.6%

Carbs: 24.8%