Whole30 Avocado & Tomato Sprouted Toast
Elevate your breakfast or snack game with this vibrant and nutritious Whole30 Avocado & Tomato Sprouted Toast! Packed with creamy mashed avocado seasoned with zesty lemon juice, garlic powder, and extra virgin olive oil, this recipe delivers a satisfying combination of flavor and healthy fats. Juicy cherry tomatoes add a burst of freshness, while sprouted grain bread offers a nutrient-dense and fiber-rich base perfect for those following a Whole30 or clean-eating lifestyle. Finished with a touch of fresh cilantro for a pop of bright, herbaceous flavor, this quick and easy recipe comes together in just 15 minutes, making it an ideal option for busy mornings or light meals. Whether you're looking for a wholesome toast recipe or a delicious way to enjoy avocado, this dish is sure to become a favorite!
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Ingredients
- 2 slices Sprouted grain bread
- 1 medium Ripe avocado
- 8 pieces Cherry tomatoes
- 1 tablespoon Extra virgin olive oil
- 1 teaspoon Fresh lemon juice
- 0.25 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh cilantro leaves
Directions
Step 1
Begin by toasting the sprouted grain bread slices until they are golden brown and crispy. This should take about 3 to 5 minutes in a toaster or toaster oven.
Step 2
While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a small mixing bowl.
Step 3
Mash the avocado with a fork until it reaches your desired consistency. For a creamier texture, mash more thoroughly.
Step 4
Add the extra virgin olive oil, fresh lemon juice, garlic powder, salt, and black pepper to the mashed avocado. Stir to combine well.
Step 5
Cut the cherry tomatoes into halves and set aside.
Step 6
Once the bread is toasted, spread half of the avocado mixture evenly on each slice.
Step 7
Top the avocado spread with halved cherry tomatoes, dividing them equally between the two slices.
Step 8
Garnish with fresh cilantro leaves on top of each toast for added flavor and freshness.
Step 9
Serve immediately to enjoy the crunch of the toast and the freshness of the toppings.
Nutrition Facts
| Serving size | (408.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 553.1 |
| Total Fat 38.6g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1355.7mg | 0% |
| Total Carbohydrate 49.7g | 0% |
| Dietary Fiber 18.2g | 0% |
| Total Sugars 4.1g | |
| Protein 12.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 91.9mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 1294.6mg | 0% |
Source of Calories