Whole30 Avocado and Toast

Elevate your breakfast or snack game with this Whole30 Avocado and Sweet Potato Toast—a healthy, creative twist on the classic avocado toast! Instead of traditional bread, nutrient-packed sweet potato slices are roasted to perfection, creating a naturally gluten-free and grain-free base. Creamy, seasoned avocado mash infused with fresh lemon juice and a hint of sea salt is generously spread over the sweet potato "toast," while a sprinkle of red pepper flakes and fresh herbs like cilantro or parsley adds a vibrant touch. This simple yet flavor-packed recipe is quick to prepare, requiring just 35 minutes, and is perfect for those following a Whole30, paleo, or clean eating lifestyle. Whether you're seeking a satisfying snack or a wholesome breakfast, this dish will keep you energized without compromising on taste.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 2

Ingredients

• 1 medium sweet potato
• 1 large ripe avocado
• 1 tablespoon fresh lemon juice
• 1 teaspoon extra virgin olive oil
• 0.5 teaspoon sea salt
• 0.25 teaspoon ground black pepper
• 0.25 teaspoon red pepper flakes
• 1 tablespoon freshly chopped cilantro or parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and dry the sweet potato. Slice it lengthwise into 1/4-inch thick slices.

Step 3

Place the sweet potato slices on a baking sheet lined with parchment paper. Brush lightly with olive oil and sprinkle with a pinch of sea salt.

Step 4

Bake the sweet potato slices in the preheated oven for 20-25 minutes, flipping halfway through, until they are cooked through and slightly crispy.

Step 5

While the sweet potatoes are baking, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.

Step 6

Add lemon juice, a pinch of sea salt, ground black pepper, and mash the avocado with a fork until smooth but still slightly chunky.

Step 7

Once sweet potato slices are done, remove them from the oven and let them cool for a minute.

Step 8

Spread the mashed avocado evenly over each sweet potato slice.

Step 9

Sprinkle red pepper flakes and freshly chopped cilantro or parsley on top.

Step 10

Serve immediately. Enjoy your Whole30-friendly avocado and sweet potato toast!

Nutrition Facts

Serving size	(165.1g)

Amount per serving	% Daily Value*
Calories	239.0

Total Fat 14.3g	0%
Saturated Fat 2.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1235.2mg	0%
Total Carbohydrate 27.8g	0%
Dietary Fiber 4.3g	0%
Total Sugars 5.9g
Protein 2.3g	0%

Vitamin D 0IU	0%
Calcium 44.6mg	0%
Iron 1.0mg	0%
Potassium 475.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%

Protein: 3.7%

Carbs: 44.6%