Whole30 Avocado and Fish Sushi Roll

Dive into this fresh and flavor-packed Whole30 Avocado and Fish Sushi Roll, a healthy twist on traditional sushi that’s perfect for clean-eating enthusiasts. Instead of rice, this creative recipe uses sautéed cauliflower rice seasoned with coconut aminos and rice vinegar for a grain-free base that’s light yet satisfying. Fresh tuna, creamy avocado, crisp cucumber, and fragrant scallions come together as the perfect filling, all wrapped in nutrient-rich nori for a roll that’s as delicious as it is wholesome. Finished with a sprinkle of sesame seeds, these sushi rolls are an elegant and easy-to-make meal or snack that’s completely Whole30-compliant. Make this recipe the star of your next sushi night and pair with extra coconut aminos for dipping to enhance the umami flavors!

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 head Cauliflower
• 2 tablespoons Coconut aminos
• 1 tablespoon Rice vinegar (compliant)
• 8 ounces Fresh tuna
• 4 pieces Nori sheets
• 1 whole Avocado
• 1 whole Cucumber
• 2 stalks Scallions
• 1 tablespoon Sesame seeds

Directions

Step 1

Break the cauliflower into florets and place in a food processor. Pulse until the cauliflower resembles rice.

Step 2

Transfer the cauliflower rice to a skillet over medium heat. Sauté for 5 minutes, stirring frequently, until lightly cooked and tender.

Step 3

Add the coconut aminos and rice vinegar to the cooked cauliflower rice, mixing well. Set aside to cool.

Step 4

Slice the fresh tuna into thin strips, about 1/4 inch thick.

Step 5

Peel and slice the avocado into thin strips.

Step 6

Peel the cucumber and slice it lengthwise into thin strips.

Step 7

Chop the scallions into fine pieces.

Step 8

Place one nori sheet on a sushi mat, shiny side down.

Step 9

Spread a thin, even layer of the cooled cauliflower rice over the nori, leaving about 1 inch at the top edge uncovered.

Step 10

Arrange strips of tuna, avocado, cucumber, and scallions horizontally across the center of the rice.

Step 11

Using the sushi mat, carefully roll the nori over the filling, tucking in the ingredients until a roll forms. Wet the top edge of the nori sheet to seal the roll.

Step 12

Repeat with the remaining ingredients to create four rolls in total.

Step 13

Slice each roll into 6 to 8 pieces using a sharp knife.

Step 14

Sprinkle with sesame seeds before serving.

Step 15

Enjoy your Whole30 Avocado and Fish Sushi Roll with some extra coconut aminos for dipping, if desired.

Nutrition Facts

Serving size	(1369.9g)

Amount per serving	% Daily Value*
Calories	878.3

Total Fat 40.7g	0%
Saturated Fat 7.8g	0%
Polyunsaturated Fat 5.1g
Cholesterol 86.2mg	0%
Sodium 1665.6mg	0%
Total Carbohydrate 67.8g	0%
Dietary Fiber 27.9g	0%
Total Sugars 24.6g
Protein 73.9g	0%

Vitamin D 514.8IU	0%
Calcium 268.6mg	0%
Iron 8.4mg	0%
Potassium 4542.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.3%

Protein: 31.7%

Carbs: 29.1%